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Tue 28th Jan 2025 at 7:53am by JONES1976

Walk > General

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Time
10:23
Miles
0.44
Min/mi
23:36
Stride(cm)
56
Cals
52
Cadence
121
BPM
73
B/mi
1720
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.44mi - 10:23(23:32/mi) 73/84bpm [1718b/mi] 52cal 41/94rpm 2.55/4.03mph

10:23

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:48	75 68-84	1409	126 120-128	118/38
0.13	2:10	59	15:46	79 74-83	1245	126 126-128	1/12
0.19	3:22	1:13	19:22	72 67-74	1394	120 108-134	6/0
0.25	6:20	2:58	47:21	68 60-75	3219	110 92-122	3/4
0.31	7:27	1:08	18:02	71 68-77	1280	121 112-126	2/7
0.38	8:27	59	15:51	79 74-84	1252	125 124-126	8/6
0.44	9:30	1:03	16:50	76 72-81	1280	125 122-128	1/3
0.44	10:23	53	3:58:09	75 71-78	17862	112 112-112	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
73 avge / 84 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
121 avge / 134 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:19	More

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Tue 28th Jan 2025 at 7:53am by JONES1976

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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