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Tue 28th Jan 2025 at 7:28am by Fairs

Walk > General
  • Time
    32:23
  • Miles
    1.35
  • Min/mi
    23:59
  • Stride(cm)
    63
  • Cals
    160
  • Cadence
    107
  • BPM
    97
  • %MHR
    52.9
  • B/mi
    2337
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 95/108bpm [2301b/mi] 117cal 44/78rpm
2) 0.35mi - 8:10(23:05/mi) 105/120bpm [2424b/mi] 43cal 46/75rpm
24:13 8:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:13 79 75-81 2386 104 100-108 0/2
0.13 3:33 1:40 26:42 86 75-94 2296 106 102-110 1/1
0.19 4:54 1:21 21:31 97 95-100 2088 108 106-110 2/0
0.25 6:18 1:23 22:15 99 96-103 2203 109 106-112 3/0
0.31 7:37 1:20 21:14 100 97-101 2123 109 102-112 2/0
0.38 9:04 1:27 23:11 96 91-101 2225 109 104-112 1/1
0.44 10:34 1:30 23:54 96 92-99 2295 108 106-112 0/2
0.50 12:05 1:32 24:26 94 91-97 2296 108 104-112 0/1
0.56 13:33 1:28 23:27 97 94-100 2275 107 102-112 1/2
0.63 15:09 1:36 25:37 96 92-100 2459 108 104-112 0/1
0.69 16:44 1:34 25:12 97 92-100 2444 107 96-110 2/1
0.75 18:25 1:41 27:04 96 94-98 2598 112 108-114 0/3
0.81 19:56 1:31 24:19 96 93-98 2334 108 98-112 0/1
0.88 21:21 1:24 22:30 99 96-103 2228 105 96-110 0/1
0.94 22:48 1:27 23:16 103 100-107 2397 109 106-112 1/2
1.00 24:15 1:27 23:10 102 98-108 2363 108 102-112 1/0
1.06 25:51 1:36 25:34 103 95-109 2633 103 90-108 1/0
1.13 27:18 1:27 23:15 102 97-105 2371 106 90-150 1/1
1.19 28:46 1:28 23:25 97 95-99 2271 109 104-114 1/3
1.25 30:09 1:23 22:10 106 98-113 2350 106 98-110 4/0
1.31 31:30 1:21 21:42 116 111-120 2517 109 104-112 3/2
1.35 32:26 56 22:30 105 100-108 2362 104 100-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Cadence Distribution

    107 avge / 150 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 11:27 23:02 More
    1km 14:15 22:56 More
    Mile 23:42 23:42 More
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