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Tue 28th Jan 2025 at 7:12am by The Duckinator

Run > General
  • Time
    43:19
  • Miles
    5.25
  • Min/mi
    8:15
  • Pacing
    93.8%
  • WAVA
    51.49
  • Stride(cm)
    114
  • Cals
    668
  • Cadence
    170
  • BPM
    158
  • %MHR
    82
  • B/mi
    1305
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5.25mi - 43:19(8:15/mi) 158/181bpm [1305b/mi] 668cal 7.27/0mph
43:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 134 89-151 1157 166 104-174 16/2
0.50 4:17 2:08 8:32 153 147-158 1305 173 170-176 12/11
0.75 6:17 2:00 7:58 152 144-160 1212 171 168-178 12/17
1.00 8:11 1:54 7:37 158 151-165 1203 173 168-176 10/15
1.25 10:12 2:00 8:01 162 153-175 1300 175 168-180 16/19
1.50 12:12 2:00 8:01 162 156-167 1298 171 168-174 16/16
1.75 14:16 2:04 8:15 162 159-167 1337 172 168-176 12/29
2.00 16:15 1:59 +5 7:58 161 159-165 1282 169 164-176 19/28
2.25 18:22 2:07 8:29 160 153-164 1358 172 168-178 20/25
2.50 20:21 1:59 7:56 157 154-162 1247 171 168-174 19/12
2.75 22:21 2:00 8:00 159 150-164 1271 170 170-172 13/16
3.00 24:23 2:02 8:07 159 151-163 1292 170 168-172 17/9
3.25 26:37 2:14 8:56 157 151-164 1401 172 170-176 22/19
3.50 28:36 1:59 7:55 159 153-162 1260 171 168-174 25/7
3.75 30:45 2:09 8:38 158 156-161 1363 170 166-174 22/21
4.00 32:51 2:05 8:22 159 154-161 1330 169 166-174 23/15
4.25 35:01 2:10 8:41 170 159-181 1475 169 168-172 9/34
4.50 37:08 2:07 8:30 167 160-171 1418 170 164-174 24/15
4.75 39:14 2:06 8:22 159 157-164 1331 169 166-172 21/16
5.00 41:19 2:05 8:19 156 152-162 1298 169 164-172 33/22
5.25 43:24 2:05 8:29 156 150-160 1325 168 166-172 10/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.4% 8:22
    24 14.6% 9:23
    23 15.7% 9:08
    16 5.0% 8:33
    13 8.1% 8:20
    13 8.8% 7:32

  • Cadence Distribution

    170 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.2 43:22 8:16
    Walk 0.1 104 0 2 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.08% More
    800m 3:51 7:44 43.80% More
    1km 4:50 7:47 46.02% More
    Mile 7:52 7:52 49.48% More
    5k 25:13 8:07 51.44% More
    5 miles 41:16 8:15 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.78
    5km 24:35 7:55 52.75
    5M 41:06 8:13 51.65
    10km 51:58 8:22 51.10
    10M 1:26:52 8:41 50.02
    Half 1:56:17 8:53 49.22
    20M 3:03:39 9:11 48.94
    Mara 4:05:50 9:23 49.01
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