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Wed 31st Dec 2008 at 7:00pm by Che dragon

Run > Race

baltic

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Time
21:12
Miles
3.17
Min/mi
6:41
WAVA
71.48
Asc(m)
42
Surface
Road

Notes & Comments

NosGalon
Summary
=======
Distance: 3.17m
Time taken: 00:21:13
Average/Max Speed : 8.96mph / 11.41mph
Average/Min Pace : 00:06:41 / 00:05:15
Average/Max heart rate: 164/190
Calories used: 446

======
Splits
======
19:24:06 1.00m 00:06:21 9.44mph 11.41mph 173bpm 190bpm
19:30:28 1.00m 00:06:45 8.87mph 10.49mph 159bpm 167bpm
19:37:14 1.00m 00:07:02 8.52mph 10.04mph 161bpm 163bpm
19:44:16 0.17m 00:01:03 9.67mph 10.96mph 163bpm 165bpm

6.21,6.45,7.02,1.03

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Wed 31st Dec 2008 at 7:00pm by Che dragon

Run > Race

Notes & Comments

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