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Tue 28th Jan 2025 at 4:17am by Ari

Bike > General
  • Time
    2:51:38
  • Miles
    58.83
  • Mph
    20.6
  • Watts
    172
  • Cadence
    70
  • BPM
    148
  • B/mi
    431
  • Asc(m)
    898
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

1) 58.83mi - 2:51:38(2:55/mi) 147/190bpm [429b/mi] 71/111rpm 147/775W 20.56/43.96mph
2:51:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:40 8:40 +1:55 13.85 143 111-166 620 67 5-90 143 1-531 23/10
4.00 14:50 6:10 19.48 150 126-170 462 79 11-99 174 1-379 32/5
6.00 20:13 5:23 22.27 150 123-170 404 75 8-99 170 4-487 44/34
8.00 25:19 5:06 +18 23.54 141 113-167 359 68 7-87 153 1-483 22/49
10.00 30:37 5:18 22.62 152 123-169 403 74 8-93 173 1-452 32/5
12.00 36:43 6:06 +55 19.68 140 102-167 427 62 2-93 146 1-544 6/50
14.00 42:21 5:38 +3 21.31 153 119-170 431 74 5-96 199 1-514 20/7
16.00 51:27 9:06 +3:29 13.18 143 108-167 651 72 4-91 153 1-684 17/11
18.00 58:19 6:52 +31 17.47 149 106-163 512 73 5-99 184 2-734 39/12
20.00 1:04:45 6:26 18.63 144 123-162 464 75 2-100 168 2-505 51/7
22.00 1:10:38 5:52 20.44 148 121-165 434 75 3-93 179 1-461 39/58
24.00 1:19:50 9:13 +3:17 13.02 134 99-164 617 66 4-87 152 1-615 21/18
26.00 1:31:49 11:59 +4:37 10.02 146 105-173 874 73 3-96 176 2-645 47/6
28.00 1:40:41 8:52 13.54 171 147-185 758 79 9-100 278 6-775 90/9
30.00 1:45:50 5:09 23.30 148 131-165 381 67 6-98 176 1-666 58/100
32.00 1:55:14 9:24 12.77 172 143-190 808 77 3-111 249 2-504 55/55
34.00 2:05:48 10:35 +5:39 11.35 145 123-176 767 64 2-103 156 1-609 101/8
36.00 2:25:14 19:25 +13:20 6.18 138 109-162 1340 61 2-100 145 1-592 12/128
38.00 2:30:33 5:19 22.54 141 107-163 375 67 3-91 156 1-456 33/56
40.00 2:35:13 4:41 25.67 131 112-151 306 60 3-83 122 1-572 32/66
42.00 2:39:56 4:43 25.45 131 122-153 309 65 6-82 93 1-328 1/42
44.00 2:48:03 8:07 +2:07 14.79 135 107-154 548 66 2-87 141 1-460 7/20
46.00 2:55:00 6:56 +1:49 17.29 150 131-174 521 65 6-97 179 1-670 11/21
48.00 3:01:17 6:17 +28 19.08 142 123-159 447 62 2-84 138 1-448 6/20
50.00 3:08:37 7:20 +35 16.38 149 122-168 546 67 2-89 174 1-472 45/1
52.00 3:13:55 5:18 22.65 159 143-173 421 78 13-110 177 3-451 6/33
54.00 3:18:43 4:49 24.92 153 131-169 368 71 2-87 166 1-532 46/16
56.00 3:23:54 5:10 +27 23.19 154 132-171 398 71 6-110 164 1-673 34/56
58.00 3:28:45 4:51 24.77 149 134-159 361 68 5-84 142 2-404 14/26
58.83 3:30:44 1:59 24.93 145 123-156 349 70 4-85 143 2-340 6/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    94 8.0% 10.4
    93 7.8% 11.2
    77 2.9% 8.4
    62 1.9% 18.7
    48 4.9% 11.5
    45 1.9% 12.6

  • Cadence Distribution

    70 avge / 111 max

  • Power Distribution

    172W (775 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 43 1:27 More
    1km 56 1:31 More
    Mile 1:43 1:43 More
    5k 6:33 2:06 More
    5 miles 11:33 2:19 More
    10k 15:00 2:25 More
    10 miles 24:50 2:29 More
    Half 36:18 2:46 More
    20 miles 57:41 2:53 More
    Mara 1:31:04 3:29 More
    50k 1:48:44 3:30 More
    40 miles 2:29:49 3:45 More
    75k 2:53:13 3:43 More
    50 miles 3:03:12 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:14 2:37
    20km 33:02 2:39
    15 miles 40:19 2:41
    20 miles 54:41 2:44
    40km 1:08:52 2:46
    25 miles 1:09:17 2:46
    42km 1:12:31 2:47
    50 miles 2:24:27 2:53
    56 miles 2:42:54 2:55
    100 miles 5:01:11 3:01
    112 miles 5:39:37 3:02
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