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Tue 28th Jan 2025 at 7:10am by northernslowcoach

Walk > General
  • drizzle
  • Time
    26:24
  • Miles
    1.58
  • Min/mi
    16:43
  • Stride(cm)
    73
  • Cals
    155
  • Cadence
    131
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1703
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 98/113bpm [1616b/mi] 95cal 44/125rpm
2) 0.58mi - 9:54(17:12/mi) 109/119bpm [1875b/mi] 60cal 52/72rpm
16:30 9:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 100 97-103 994 135 134-136 0/2
0.13 1:30 53 14:07 101 99-103 1425 153 128-250 1/0
0.19 2:30 1:00 15:54 109 104-112 1733 133 124-138 0/1
0.25 8:27 5:57 +5:08 1:35:08 96 68-109 9133 132 112-152 0/1
0.31 9:36 1:10 18:33 75 68-101 1391 131 122-138 1/0
0.38 10:52 1:16 20:22 97 94-99 1975 115 92-130 1/0
0.44 11:56 1:03 16:53 100 97-104 1688 134 130-138 0/1
0.50 12:50 54 14:30 98 94-102 1421 136 134-138 0/3
0.56 13:50 1:00 15:52 95 94-99 1508 134 130-136 0/2
0.63 14:47 57 15:15 96 96-98 1463 133 124-136 0/1
0.69 15:47 1:00 16:01 101 96-104 1617 135 134-138 0/1
0.75 17:09 1:22 21:56 95 86-101 2084 128 114-138 1/1
0.81 18:10 1:00 16:06 94 90-97 1514 131 120-136 2/0
0.88 19:11 1:02 16:27 106 97-111 1744 130 122-134 1/0
0.94 20:16 1:05 17:15 104 101-109 1793 129 124-132 2/0
1.00 21:37 1:21 21:35 108 103-112 2331 131 122-142 2/0
1.06 22:49 1:12 19:18 101 96-106 1950 133 128-144 0/1
1.13 23:49 1:00 16:01 111 105-114 1778 132 130-134 3/0
1.19 24:50 1:01 16:16 114 111-116 1855 131 124-134 3/0
1.25 25:50 1:00 15:55 111 107-113 1767 133 126-134 1/0
1.31 26:51 1:01 16:11 103 100-107 1668 134 132-134 0/3
1.38 27:57 1:06 17:34 99 96-104 1739 132 130-136 2/1
1.44 29:00 1:03 16:46 110 104-115 1845 129 124-132 3/0
1.50 30:03 1:03 16:53 114 111-118 1924 128 118-130 4/0
1.56 31:14 1:11 18:56 117 116-119 2215 128 114-134 3/0
1.58 31:32 18 23:11 116 115-118 2690 131 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 17:32

  • Cadence Distribution

    131 avge / 250 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:14 16:34 More
    1km 10:28 16:51 More
    Mile 17:01 17:01 More
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