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Tue 28th Jan 2025 at 6:49am by ChrisHurk

Run > Dog Running
  • rain
  • cold
  • Time
    40:04
  • Miles
    4.08
  • Min/mi
    9:49
  • Pacing
    52.7%
  • WAVA
    49.82
  • Stride(cm)
    95
  • Cals
    568
  • Cadence
    173
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1214
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Rainy, muddy mixed terrain loop in new shoes. With 👻, 🛴 and 🥷

1) 1mi - 9:59(9:59/mi) 122/145bpm [1218b/mi] 146cal 6.01/7.24mph
2) 1mi - 9:50(9:50/mi) 123/138bpm [1210b/mi] 126cal 6.1/7.49mph
3) 1mi - 9:40(9:40/mi) 127/141bpm [1227b/mi] 133cal 6.21/7.49mph
4) 1mi - 9:44(9:44/mi) 133/141bpm [1295b/mi] 149cal 6.16/6.95mph
5) 0.08mi - 51(10:13/mi) 136/142bpm [1389b/mi] 14cal 5.87/6.68mph
9:59 9:50 9:40 9:44 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +14 11:00 121 106-141 1331 163 120-184 4/1
0.25 2:36 1:14 9:52 136 127-144 1341 179 176-186 2/2
0.38 5:50 3:13 +1:58 25:47 107 72-131 2759 168 120-184 1/4
0.50 8:13 2:23 +1:11 19:06 113 86-128 2158 167 120-180 0/2
0.63 9:28 1:15 9:56 120 98-133 1192 178 176-180 3/4
0.75 10:53 1:25 11:21 129 119-136 1464 175 170-180 2/4
0.88 13:33 2:40 +1:29 21:19 110 86-129 2345 174 120-182 1/1
1.00 14:51 1:18 10:24 128 112-132 1331 177 174-180 2/4
1.13 16:05 1:14 9:53 127 104-137 1255 176 174-178 4/0
1.25 18:55 2:50 +1:33 22:43 116 94-138 2635 174 120-180 3/2
1.38 20:16 1:21 10:50 131 119-137 1420 177 174-180 2/2
1.50 22:18 2:01 +48 16:10 122 107-134 1973 172 124-178 2/5
1.63 24:28 2:10 +55 17:20 114 99-131 1975 176 156-180 8/0
1.75 25:35 1:08 9:02 121 116-123 1093 176 174-180 2/7
1.88 26:44 1:09 9:14 118 111-126 1089 172 170-174 3/2
2.00 27:57 1:12 9:37 122 118-129 1174 171 168-174 1/0
2.13 29:06 1:09 9:15 120 118-123 1110 170 168-174 0/3
2.25 30:17 1:11 9:31 122 120-126 1162 173 170-176 0/7
2.38 31:30 1:13 9:41 124 121-125 1202 175 174-178 0/5
2.50 32:41 1:11 9:27 124 118-130 1171 173 166-184 0/7
2.63 33:57 1:16 10:05 133 124-138 1342 176 170-186 1/6
2.75 35:08 1:11 9:31 127 125-133 1208 176 170-182 1/4
2.88 36:19 1:11 9:32 137 131-141 1305 177 174-184 7/1
3.00 37:37 1:17 10:17 128 119-132 1317 176 174-180 5/4
3.13 38:50 1:14 9:49 131 123-137 1286 175 174-178 5/0
3.25 40:01 1:10 9:24 126 125-127 1184 174 172-176 3/0
3.38 41:18 1:17 10:14 132 125-138 1351 175 174-178 1/6
3.50 42:36 1:19 10:32 134 132-137 1411 176 174-178 6/1
3.63 43:49 1:13 9:42 137 134-139 1328 177 174-184 7/1
3.75 45:04 1:14 9:55 136 127-141 1349 174 168-180 6/1
3.88 46:15 1:11 9:29 135 132-140 1280 177 174-180 1/2
4.00 47:21 1:06 8:49 131 129-133 1155 178 174-184 2/3
4.08 48:11 50 10:14 136 132-142 1392 180 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 10:06
    14 2.6% 9:48
    11 4.5% 21:20

  • Cadence Distribution

    173 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 175 4 39:16 10:06
    Walk 15.1 120 0.1 7:30 2:20:57
    Pause 2.9 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.38% More
    800m 4:34 9:11 43.91% More
    1km 5:44 9:13 46.03% More
    Mile 9:23 9:23 48.43% More
    5k 33:34 10:48 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.33
    5km 30:01 9:40 50.26
    5M 49:42 9:56 49.54
    10km 1:02:35 10:04 49.13
    10M 1:43:38 10:22 48.74
    Half 2:17:58 10:32 48.33
    20M 3:36:04 10:48 48.29
    Mara 4:47:40 10:59 48.51
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