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Tue 28th Jan 2025 at 5:59am by Little Lizzie

Run > General
  • Time
    1:22:45
  • Miles
    8.03
  • Min/mi
    10:18
  • Stride(cm)
    82
  • Cals
    942
  • Cadence
    191
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1420
  • Asc(m)
    308
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 123/137bpm [1289b/mi] 119cal
2) 1mi - 10:15(10:15/mi) 123/141bpm [1261b/mi] 106cal
3) 1mi - 10:12(10:12/mi) 137/162bpm [1397b/mi] 116cal
4) 1mi - 10:07(10:07/mi) 140/163bpm [1415b/mi] 117cal
5) 1mi - 8:57(8:57/mi) 157/166bpm [1404b/mi] 117cal
6) 1mi - 10:40(10:40/mi) 147/166bpm [1569b/mi] 119cal
7) 1mi - 10:46(10:46/mi) 146/157bpm [1572b/mi] 124cal
8) 1mi - 10:55(10:55/mi) 141/151bpm [1540b/mi] 120cal
9) 0.03mi - 25(12:09/mi) 139/143bpm [1688b/mi] 4cal
10:29 10:15 10:12 10:07 8:57 10:40 10:46 10:55 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 100 60-126 1119 193 182-200 15/1
0.50 5:23 2:35 10:19 132 127-135 1362 193 188-202 19/0
0.75 7:53 2:30 10:02 129 122-137 1294 191 182-198 17/4
1.00 10:27 2:34 10:14 125 121-130 1280 191 186-198 6/10
1.25 24:13 13:46 +11:10 55:06 109 71-141 6006 190 116-194 12/4
1.50 26:50 2:37 10:29 120 114-125 1258 191 186-198 0/37
1.75 29:25 2:35 10:20 128 119-137 1323 193 186-200 5/12
2.00 31:52 2:27 9:47 136 133-140 1330 194 190-198 6/8
2.25 34:20 2:28 9:52 128 112-136 1263 190 184-194 9/11
2.50 36:45 2:24 9:38 126 120-130 1213 190 186-196 1/13
2.75 39:32 2:47 11:08 142 131-161 1581 192 184-200 10/11
3.00 42:04 2:32 10:09 149 132-161 1512 190 184-194 21/3
3.25 44:40 2:36 10:23 140 127-150 1455 189 182-196 13/4
3.50 47:04 2:24 9:36 128 123-136 1230 191 184-198 1/17
3.75 49:47 2:43 10:52 136 120-155 1477 190 186-198 7/17
4.00 52:10 2:24 9:35 157 145-163 1504 198 166-220 17/2
4.25 54:04 1:54 7:36 151 146-157 1148 207 186-216 10/12
4.50 56:27 2:22 9:30 159 154-165 1510 198 190-210 4/13
4.75 59:05 2:38 10:32 161 149-165 1695 194 186-202 19/1
5.00 1:01:07 2:02 8:08 154 148-162 1252 204 190-216 6/18
5.25 1:03:36 2:30 9:58 162 158-165 1615 193 186-200 14/22
5.50 1:06:32 2:55 11:41 155 134-164 1812 180 122-200 14/4
5.75 1:09:03 2:32 10:06 130 122-139 1313 186 176-192 11/23
6.00 1:11:47 2:44 10:55 139 127-150 1517 189 186-192 7/14
6.25 1:14:42 2:55 11:40 152 148-157 1774 188 166-194 19/4
6.50 1:17:12 2:30 10:00 139 131-148 1389 190 186-194 11/17
6.75 1:19:55 2:43 10:50 138 132-151 1496 190 180-198 10/14
7.00 1:22:33 2:38 10:34 152 149-155 1605 194 186-200 13/3
7.25 1:25:21 2:48 11:11 144 139-150 1611 189 184-196 11/9
7.50 1:28:11 2:50 11:19 136 130-141 1540 188 182-194 14/12
7.75 1:30:51 2:40 10:40 142 136-145 1515 190 186-198 12/4
8.00 1:33:28 2:38 10:31 142 139-146 1493 191 186-200 8/12
8.04 1:33:55 27 12:24 139 138-141 1723 176 122-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.6% 10:40
    40 35.7% 2:49:10
    24 5.7% 10:59
    22 6.1% 10:50
    20 6.7% 11:22
    17 4.5% 9:54

  • Cadence Distribution

    191 avge / 220 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 191 8 1:22:19 11:39
    Walk 0.4 122 0 24 28:17
    Still 0.0 - - 2 -
    Pause 10.6 - - 11:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 4:11 8:24 0.00% More
    1km 5:24 8:42 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 30:12 9:43 0.00% More
    5 miles 50:12 10:02 0.00% More
    10k 1:03:18 10:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:15 9:44
    5M 50:05 10:01
    10km 1:03:03 10:09
    10M 1:44:25 10:27
    Half 2:19:01 10:37
    20M 3:37:42 10:53
    Mara 4:49:51 11:04
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