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Tue 28th Jan 2025 at 6:43am by Odeon1085

Bike > General
  • Time
    51:27
  • Miles
    12.34
  • Mph
    14.4
  • FBI
    62.02
  • Cals
    302
  • BPM
    106
  • %MHR
    53.9
  • B/mi
    440
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 3:43(3:43/mi) 96/115bpm [357b/mi] 19cal 16.12/21.16mph
2) 1mi - 3:22(3:22/mi) 105/119bpm [353b/mi] 23cal 17.82/22.54mph
3) 1mi - 3:57(3:57/mi) 113/119bpm [446b/mi] 30cal 15.2/19.73mph
4) 1mi - 3:52(3:52/mi) 116/123bpm [448b/mi] 31cal 15.52/18.93mph
5) 1mi - 3:27(3:27/mi) 105/119bpm [363b/mi] 20cal 17.35/22.23mph
6) 1mi - 3:38(3:38/mi) 101/108bpm [367b/mi] 17cal 16.53/19.2mph
7) 1mi - 3:44(3:44/mi) 100/116bpm [374b/mi] 17cal 16.04/18.62mph
8) 1mi - 4:42(4:42/mi) 113/121bpm [531b/mi] 32cal 12.77/22.06mph
9) 1mi - 4:23(4:23/mi) 108/121bpm [474b/mi] 25cal 13.68/21.48mph
10) 1mi - 4:49(4:49/mi) 112/121bpm [540b/mi] 30cal 12.45/17.8mph
11) 1mi - 4:29(4:29/mi) 103/122bpm [463b/mi] 21cal 13.36/20.89mph
12) 1mi - 5:22(5:22/mi) 107/112bpm [575b/mi] 27cal 11.18/19.6mph
13) 0.34mi - 1:58(5:43/mi) 108/114bpm [618b/mi] 10cal 10.49/11.77mph
3:43 3:22 3:57 3:52 3:27 3:38 3:44 4:42 4:23 4:49 4:29 5:22 1:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:00 2:00 +5 15.06 86 75-96 343 24/11
1.00 3:48 1:48 16.62 108 97-115 390 5/4
1.50 5:36 1:48 16.70 112 105-119 402 4/11
2.00 7:10 1:34 19.07 97 88-109 305 0/17
2.50 9:10 2:00 14.97 109 90-117 437 7/3
3.00 11:07 1:56 15.47 113 107-119 438 7/6
3.50 13:00 1:53 15.92 117 108-122 441 2/12
4.00 14:58 1:59 15.15 116 109-120 459 4/8
4.50 16:53 1:54 15.73 110 102-119 420 0/10
5.00 18:26 1:33 19.32 97 90-108 301 0/8
5.50 20:10 1:44 17.29 102 94-106 354 0/10
6.00 22:17 2:06 +12 14.23 98 85-108 413 6/2
6.50 24:01 1:45 17.22 98 91-101 342 3/8
7.00 26:01 2:00 15.02 100 88-116 400 18/7
7.50 28:17 2:16 13.19 113 95-120 514 0/13
8.00 30:42 2:24 12.50 111 92-119 533 4/2
8.50 32:32 1:51 16.23 101 93-111 373 9/0
9.00 35:07 2:35 +2 11.61 114 104-121 589 4/5
9.50 37:35 2:28 12.16 117 115-120 577 0/21
10.00 40:05 2:30 +9 12.02 106 96-116 529 1/4
10.50 41:53 1:48 16.68 92 84-104 331 8/8
11.00 44:35 2:42 11.12 109 95-121 588 4/1
11.50 47:08 2:33 11.78 107 101-112 545 4/1
12.00 50:01 2:54 +5 10.36 107 95-112 620 3/1
12.34 52:07 2:06 +7 9.80 108 98-114 661 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.2% 12.0
    11 7.2% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:31 3:04 More
    1km 1:57 3:09 More
    Mile 3:15 3:15 More
    5k 11:08 3:35 More
    5 miles 17:59 3:36 More
    10k 22:42 3:39 More
    10 miles 39:41 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:55 4:06
    20km 51:51 4:10
    15 miles 1:03:39 4:15
    20 miles 1:27:06 4:21
    40km 1:50:23 4:26
    25 miles 1:51:05 4:27
    42km 1:56:25 4:28
    50 miles 3:56:31 4:44
    56 miles 4:27:38 4:47
    100 miles 8:23:35 5:02
    112 miles 9:29:49 5:05
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