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Tue 28th Jan 2025 at 6:32am by Finch

Run > General

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Time
44:44
Miles
4.09
Min/mi
10:56
Pacing
57.5%
WAVA
41.94
Stride(cm)
83
Cals
564
Cadence
177
BPM
137
%MHR
72.3
B/mi
1503
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 127/143bpm [1392b/mi] 135cal
2) 1mi - 10:03(10:03/mi) 135/154bpm [1358b/mi] 127cal
3) 1mi - 9:29(9:29/mi) 143/157bpm [1356b/mi] 129cal
4) 1mi - 12:21(12:21/mi) 144/174bpm [1779b/mi] 151cal
5) 0.09mi - 1:52(21:06/mi) 143/157bpm [3018b/mi] 22cal

10:58 10:03 9:29 12:21 1:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	105 84-122	1104	182 174-190	1/1
0.25	3:00	1:41	13:32	127 122-135	1718	182 178-186	2/2
0.38	5:20	2:20	18:36	129 106-143	2400	181 180-184	3/1
0.50	6:25	1:05	8:42	125 105-135	1088	186 180-198	2/2
0.63	7:26	1:01	8:07	134 133-137	1088	182 180-182	2/3
0.75	8:28	1:02	8:14	133 131-135	1094	182 178-184	0/6
0.88	9:31	1:04	8:30	135 134-137	1148	183 178-192	1/10
1.00	10:58	1:27	11:34	131 121-135	1516	175 106-188	0/8
1.13	12:31	1:33	12:26	130 124-134	1617	167 106-186	8/1
1.25	13:45	1:14	9:50	132 126-137	1298	179 118-184	8/0
1.38	14:51	1:06	8:45	133 130-136	1163	181 178-182	4/1
1.50	16:36	1:45	14:00	145 133-154	2031	152 106-184	17/0
1.63	17:41	1:05	8:38	136 130-142	1174	183 178-190	1/6
1.75	18:44	1:03	8:27	127 126-129	1073	182 178-188	0/19
1.88	19:45	1:01	8:06	130 128-134	1052	180 176-184	0/17
2.00	21:02	1:17	10:18	139 133-145	1431	181 174-184	6/7
2.13	22:05	1:03	8:26	140 136-146	1181	179 176-184	2/8
2.25	23:26	1:21	10:49	133 127-138	1438	180 174-190	0/10
2.38	24:29	1:03	8:24	139 130-150	1167	183 180-188	1/1
2.50	25:31	1:02	8:19	153 150-155	1272	183 182-184	0/1
2.63	27:24	1:53	15:02	135 120-154	2029	161 94-184	0/1
2.75	28:28	1:04	8:30	144 134-153	1223	184 182-184	1/1
2.88	29:28	1:00	8:02	155 154-155	1246	182 182-184	1/1
3.00	30:31	1:03	8:21	156 155-157	1304	183 182-184	1/1
3.13	31:40	1:09	9:10	156 154-159	1431	183 178-184	0/1
3.25	32:45	1:05	8:39	157 154-159	1359	181 178-184	0/0
3.38	36:27	3:42	29:36	121 102-154	3582	134 108-186	4/0
3.50	37:54	1:27	11:39	126 110-143	1468	182 178-184	9/0
3.63	38:59	1:05	8:40	152 144-158	1318	182 180-184	13/0
3.75	40:15	1:16	10:08	159 156-165	1612	183 180-186	9/0
3.88	41:26	1:11	9:27	169 165-174	1597	181 180-182	11/0
4.00	42:52	1:26	11:27	162 153-170	1854	168 104-184	3/1
4.09	44:45	1:53	21:16	144 117-157	3062	151 88-184	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.7%	13:50
38	4.5%	11:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.8	181	3.9	38:24	9:47
Walk	7.9	111	0.2	3:33	21:54
Still	6.2	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.64%	More
800m	4:08	8:19	45.29%	More
1km	5:17	8:31	46.17%	More
Mile	8:55	8:55	46.72%	More
5k	30:55	9:57	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	41.42
5km	33:25	10:45	42.37
5M	55:21	11:04	41.60
10km	1:09:41	11:13	41.24
10M	1:55:24	11:32	41.14
Half	2:33:39	11:44	40.55
20M	4:00:36	12:02	41.03
Mara	5:20:20	12:14	41.10

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