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Tue 28th Jan 2025 at 6:15am by Mylo_Xylotez

Run > General
  • Time
    55:24
  • Miles
    5.50
  • Min/mi
    10:04
  • Pacing
    63%
  • WAVA
    42.87
  • Stride(cm)
    104
  • Cals
    711
  • Watts
    337
  • Cadence
    153
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1284
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 123/137bpm [668b/km] 79cal 431/552W
2) 1km - 5:13(5:13/km) 137/148bpm [714b/km] 84cal 449/528W
3) 0.89km - 4:21(4:53/km) 142/146bpm [694b/km] 73cal 446/546W
4) 0.09km - 15(2:52/km) 139/143bpm [399b/km] 4cal 607/681W
5) 0.3km - 3:00(9:58/km) 122/152bpm [1215b/km] 30cal 181/586W
6) 0.08km - 15(2:58/km) 104/107bpm [309b/km] 4cal 519/807W
7) 0.26km - 3:00(11:37/km) 111/139bpm [1289b/km] 21cal 152/688W
8) 0.09km - 15(2:45/km) 98/100bpm [269b/km] 4cal 562/746W
9) 0.79km - 5:00(6:22/km) 131/144bpm [833b/km] 71cal 351/596W
10) 0.09km - 15(2:43/km) 135/139bpm [366b/km] 5cal 676/958W
11) 0.27km - 3:00(10:57/km) 121/149bpm [1325b/km] 28cal 163/761W
12) 0.08km - 15(3:04/km) 106/107bpm [326b/km] 4cal 548/770W
13) 0.27km - 3:00(11:18/km) 116/141bpm [1311b/km] 22cal 149/814W
14) 0.09km - 15(2:46/km) 110/116bpm [305b/km] 3cal 336/736W
15) 0.79km - 5:00(6:21/km) 129/141bpm [820b/km] 64cal 329/632W
16) 0.09km - 15(2:56/km) 128/131bpm [376b/km] 4cal 536/687W
17) 0.31km - 3:00(9:46/km) 120/143bpm [1171b/km] 28cal 197/685W
18) 0.09km - 15(2:44/km) 111/115bpm [303b/km] 4cal 635/710W
19) 0.3km - 3:00(9:58/km) 117/143bpm [1166b/km] 24cal 196/701W
20) 0.09km - 15(2:46/km) 113/116bpm [313b/km] 4cal 715/864W
21) 1km - 5:14(5:14/km) 137/147bpm [718b/km] 79cal 400/723W
22) 0.87km - 4:46(5:28/km) 134/139bpm [733b/km] 70cal 404/462W
23) 0.02km - 9(6:02/km) 136/137bpm [822b/km] 2cal 411/423W
5:26 5:13 4:21 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:14 4:46 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:25 5:25 8:43 123 79-137 1072 166 0-176 431 0-552 21/10
1.24 10:37 5:12 8:24 137 127-148 1150 174 168-178 449 390-528 24/5
1.79 14:58 4:21 7:52 142 137-146 1117 173 166-178 446 381-546 8/13
1.84 15:12 14 4:35 139 138-143 637 208 170-218 596 432-681 0/1
2.03 18:12 3:00 16:02 122 102-152 1956 123 112-216 184 113-586 6/6
2.08 18:27 15 4:47 104 102-107 497 152 0-214 502 0-807 1/1
2.24 21:27 3:00 18:42 111 95-139 2075 115 0-214 156 95-716 6/4
2.30 21:42 15 4:25 98 97-100 433 188 0-222 517 157-746 0/2
2.79 26:42 5:00 10:14 131 100-144 1341 160 0-212 352 0-608 14/5
2.85 26:57 15 4:22 134 131-139 585 170 0-222 661 279-958 0/1
3.02 29:57 3:00 17:38 121 103-149 2133 118 0-222 166 0-824 4/3
3.07 30:12 15 4:57 106 104-107 524 155 0-214 514 0-770 0/1
3.23 33:12 3:00 18:11 116 105-141 2110 109 0-218 153 0-814 7/5
3.29 33:27 15 4:28 110 107-116 490 101 0-216 315 0-736 0/1
3.78 38:27 5:00 10:14 128 116-141 1309 162 156-218 330 255-670 3/19
3.83 38:42 15 4:44 128 126-131 605 194 168-212 519 259-687 0/3
4.02 41:42 3:00 15:43 120 106-143 1885 123 106-212 200 128-687 9/2
4.08 41:57 15 4:24 111 107-115 488 200 170-216 618 372-710 1/3
4.27 44:57 3:00 16:02 117 105-143 1876 122 0-212 200 0-701 12/3
4.32 45:11 14 4:24 113 110-116 497 198 172-216 716 494-864 2/1
4.94 50:24 5:13 8:27 137 114-147 1157 169 154-216 400 298-723 6/33
5.48 55:09 4:45 8:48 134 127-139 1180 168 162-174 404 351-462 9/13
5.49 55:17 8 +1 10:03 136 135-137 1368 168 166-170 409 394-423 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 8:19
    13 2.6% 8:30
    11 1.9% 10:57

  • Cadence Distribution

    153 avge / 222 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 170 4.6 38:41 8:25
    Walk 30.0 112 0.9 16:36 18:20
    Still 0.2 - - 6 -

  • Power Distribution

    337W (958 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 44.20% More
    800m 3:42 7:27 46.48% More
    1km 4:41 7:33 48.14% More
    Mile 7:53 7:53 49.43% More
    5k 30:34 9:50 43.32% More
    5 miles 50:44 10:09 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 42.82
    5km 30:14 9:44 43.79
    5M 50:05 10:01 42.94
    10km 1:03:03 10:09 42.63
    10M 1:44:24 10:26 42.53
    Half 2:19:00 10:37 41.93
    20M 3:37:41 10:53 42.43
    Mara 4:49:49 11:04 42.50
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