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Tue 28th Jan 2025 at 6:33am by Mr. K.

Swim > Pool

  • Time
    25:19
  • Miles
    0.67
  • Lengths
    53 X 20m
  • per 100m
    2:21
  • Cals
    245
  • Cadence
    64
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    3816
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.67mi - 25:19(37:44/mi) 141/169bpm [5321b/mi] 245cal 1.59/1.98mph
25:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:33 2:33 2:33 101 101-101 4158 63 62-64
200 4:54 2:20 2:20 - 0 64 62-66
300 7:12 2:19 2:19 - 0 63 62-64
400 9:34 2:21 2:21 - 0 64 64-64
500 11:51 2:18 2:18 - 0 63 62-64
600 14:15 2:23 2:23 - 0 64 64-66
700 16:35 2:21 2:21 - 0 64 62-66
800 18:59 2:24 2:24 - 0 64 64-66
900 21:19 2:20 2:20 - 0 65 64-66
1000 23:42 2:23 2:23 - 0 65 64-66
1060 25:16 1:33 2:36 - 0 66 66-66

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 101 max Delete HR Trace
  • Cadence Distribution

    64 avge / 66 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:11 36:56 More
    800m 18:37 37:26 More
    1km 23:20 37:32 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:51 35:36
    750m 17:14 36:59
    1km 23:22 37:36
    1500m 35:55 38:32
    1 mile 38:42 38:42
    1.9km 46:09 39:05
    3km 1:14:54 40:11
    3.8km 1:36:14 40:45
    5km 2:08:43 41:26
    10km 4:28:22 43:11
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