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Mon 27th Jan 2025 at 9:24pm by Kingsholm

Bike > Commuting
  • Time
    22:39
  • Miles
    3.86
  • Mph
    10.2
  • Cals
    178
  • BPM
    111
  • %MHR
    54.8
  • B/mi
    653
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.86mi - 22:39(5:52/mi) 112/138bpm [657b/mi] 178cal 10.22/16.34mph
22:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.76 86 77-92 589 21/0
0.25 1:29 38 11.82 92 88-95 467 4/0
0.38 2:04 35 12.87 93 90-95 434 2/1
0.50 2:40 36 12.48 99 93-109 476 0/5
0.63 3:17 37 12.24 112 110-114 549 2/2
0.75 3:53 36 12.52 116 114-118 556 1/2
0.88 4:29 36 12.63 120 118-121 570 2/1
1.00 5:04 36 12.66 118 113-120 559 0/2
1.13 5:39 35 12.86 114 109-119 532 0/1
1.25 6:14 35 13.04 119 116-122 548 1/0
1.38 6:49 35 12.85 124 122-128 579 2/1
1.50 7:17 28 15.88 130 126-132 491 2/3
1.63 7:46 29 15.54 134 132-135 517 0/2
1.75 8:15 29 15.64 138 137-138 529 0/4
1.88 8:44 29 15.60 133 130-137 512 4/3
2.00 9:22 38 11.80 125 119-131 636 6/0
2.13 10:07 46 9.88 119 117-121 723 4/1
2.25 10:52 44 10.17 118 116-119 696 0/0
2.38 11:34 42 10.69 113 111-116 634 0/6
2.50 12:11 37 12.09 112 111-113 556 1/1
2.63 12:59 48 9.46 104 98-110 659 1/3
2.75 13:37 38 11.82 103 100-108 523 2/1
2.88 14:14 37 12.06 110 108-112 547 2/0
3.00 14:50 36 12.49 113 112-115 543 3/3
3.13 15:26 36 12.54 115 115-116 550 4/0
3.25 16:05 39 11.52 113 110-116 588 1/2
3.38 16:43 38 11.82 110 109-111 558 2/0
3.50 17:38 55 8.22 110 107-117 803 0/2
3.63 18:34 56 8.01 104 102-110 779 2/3
3.75 21:01 2:27 3.06 110 101-117 2157 2/2
3.86 22:40 1:39 3.90 106 98-114 1630 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.3% 10.6
    11 1.8% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:54 3:49 More
    1km 2:26 3:56 More
    Mile 4:13 4:13 More
    5k 15:05 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:08 6:13
    20km 1:18:13 6:18
    15 miles 1:35:29 6:22
    20 miles 2:09:32 6:29
    40km 2:43:05 6:34
    25 miles 2:44:06 6:34
    42km 2:51:45 6:35
    50 miles 5:42:08 6:51
    56 miles 6:25:48 6:53
    100 miles 11:53:19 7:08
    112 miles 13:24:22 7:11
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