for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 6:02am by Andy Poole

Run > General

Follow User
0 👍

Time
42:02
Miles
2.50
Min/mi
16:49
Pacing
92%
Stride(cm)
81
Cals
264
Cadence
118
BPM
96
B/mi
1611
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 94/113bpm [1601b/mi] 111cal
2) 1mi - 16:28(16:28/mi) 96/112bpm [1581b/mi] 99cal
3) 0.5mi - 8:32(16:56/mi) 98/111bpm [1659b/mi] 54cal

17:02 16:28 8:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	95 86-107	1959	117 108-120	4/3
0.25	4:39	2:04	16:32	87 82-92	1439	119 116-120	4/7
0.38	6:38	1:59	15:56	93 89-98	1481	120 114-122	5/4
0.50	8:37	1:59	15:51	94 90-97	1489	119 118-120	6/5
0.63	10:40	2:03	16:28	91 87-95	1498	117 112-122	6/7
0.75	12:44	2:04	16:30	94 86-99	1551	120 118-122	4/6
0.88	14:59	2:15	17:59	93 80-112	1672	116 110-120	7/1
1.00	17:00	2:01	16:09	108 103-112	1745	118 114-120	7/4
1.13	19:09	2:09	17:13	95 89-106	1635	119 116-120	1/11
1.25	21:01	1:52	14:52	88 83-93	1308	119 116-120	2/10
1.38	23:07	2:06	16:48	99 83-112	1663	116 114-120	11/2
1.50	25:13	2:06	16:49	104 98-110	1749	116 110-120	12/7
1.63	27:15	2:02	16:20	95 90-102	1552	118 114-122	6/10
1.75	29:23	2:07	16:58	93 87-104	1578	117 112-120	4/13
1.88	31:29	2:07	16:54	95 87-101	1606	116 114-120	9/6
2.00	33:28	1:59	15:51	97 90-103	1538	119 116-122	7/7
2.13	35:33	2:05	16:38	99 94-102	1647	118 102-120	6/6
2.25	37:33	2:00	16:00	95 92-99	1519	120 116-124	0/12
2.38	39:32	1:59	15:55	95 89-100	1512	119 116-122	8/6
2.50	41:44	2:12	17:32	102 92-110	1789	116 112-120	6/5
2.51	42:02	18	1:00:09	102 99-104	6136	-	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.2%	16:51
12	5.1%	17:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	117	2.5	41:45	16:40
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:34	0.00%	More
800m	7:54	15:54	0.00%	More
1km	9:58	16:02	0.00%	More
Mile	16:20	16:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:55	15:55
5km	52:55	17:02
5M	1:27:38	17:32
10km	1:50:20	17:45
10M	3:02:43	18:16
Half	4:03:16	18:34
20M	6:20:57	19:03
Mara	8:27:12	19:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.