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Tue 28th Jan 2025 at 6:32am by northernslowcoach

Walk > General
  • drizzle
  • Time
    8:46
  • Miles
    0.52
  • Min/mi
    16:52
  • Stride(cm)
    75
  • Cals
    49
  • Cadence
    128
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1530
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.52mi - 8:46(16:47/mi) 91/116bpm [1528b/mi] 49cal 38/67rpm
8:46
Bintmcskint
Morning x

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 85 77-91 1587 126 124-128 0/1
0.13 2:11 1:01 16:19 91 91-92 1485 128 126-130 0/1
0.19 3:11 1:00 16:04 89 88-91 1430 130 128-132 0/2
0.25 4:13 1:01 16:23 91 87-94 1491 130 128-130 0/2
0.31 5:13 1:00 16:01 91 90-92 1458 131 128-134 0/6
0.38 6:13 1:00 15:57 85 79-90 1355 129 126-132 0/6
0.44 7:15 1:02 16:32 83 79-90 1373 129 124-134 2/4
0.50 8:23 1:08 18:11 108 93-116 1963 121 118-124 4/0
0.52 8:45 22 16:47 103 102-104 1729 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:13 16:31 More
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