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Tue 28th Jan 2025 at 6:04am by EsD

Run > General

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Time
25:02
Miles
3.07
Min/mi
8:09
Pacing
40.2%
WAVA
57.99
Stride(cm)
104
Cals
254
Cadence
190
BPM
130
%MHR
76.1
B/mi
1061
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 126/139bpm [1035b/mi] 78cal
2) 1mi - 8:08(8:08/mi) 134/148bpm [1089b/mi] 85cal
3) 1mi - 8:09(8:09/mi) 133/146bpm [1084b/mi] 86cal
4) 0.07mi - 33(8:23/mi) 128/131bpm [1073b/mi] 5cal

8:13 8:08 8:09 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	113 91-131	1011	188 182-192	2/1
0.25	2:15	1:07	9:00	136 131-139	1223	187 184-190	2/0
0.38	3:18	1:04	8:29	125 118-134	1060	188 182-192	1/2
0.50	4:34	1:16 +13	10:04	121 112-128	1219	188 184-192	1/1
0.63	5:31	58	7:42	127 118-136	979	189 186-192	0/1
0.75	6:33	1:01	8:09	127 122-131	1036	189 186-192	1/2
0.88	7:31	58	7:47	130 126-132	1011	189 182-192	0/2
1.00	8:26	55	7:23	135 130-138	997	189 186-190	0/3
1.13	9:28	1:02	8:12	139 136-141	1140	190 180-192	2/1
1.25	10:30	1:02	8:15	123 118-133	1014	187 178-190	0/5
1.38	11:36	1:07	8:52	129 124-133	1144	189 182-192	2/0
1.50	12:37	1:01	8:04	131 128-134	1057	192 186-194	1/2
1.63	13:37	1:00	8:01	131 127-134	1050	190 182-192	1/2
1.75	14:38	1:01	8:05	141 134-147	1140	191 184-194	4/0
1.88	15:33	56	7:27	142 140-147	1059	191 184-194	1/2
2.00	16:34	1:00	8:03	135 130-140	1088	191 184-194	1/2
2.13	17:33	59	7:50	137 135-139	1072	192 186-194	3/0
2.25	18:34	1:02	8:12	142 139-146	1165	189 180-194	3/1
2.38	19:33	59	7:49	137 134-139	1070	190 184-192	1/3
2.50	22:59	3:26 +2:21	27:31	111 79-137	3055	193 188-196	1/0
2.63	24:02	1:03	8:22	139 134-142	1162	193 182-196	2/1
2.75	25:02	1:00	8:01	137 134-141	1098	192 190-194	3/1
2.88	26:13	1:11 +8	9:31	137 133-143	1304	189 166-194	1/0
3.00	27:13	1:00	7:56	130 128-133	1031	191 188-194	0/2
3.06	27:45	32	8:28	128 125-131	1084	188 182-192	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	189	3.1	25:05	8:17
Walk	8.5	130	0	2:23	45:30:26
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.41%	More
800m	3:51	7:45	49.05%	More
1km	4:50	7:47	50.92%	More
Mile	7:57	7:57	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.36
5km	25:21	8:10	58.12
5M	41:59	8:24	56.77
10km	52:51	8:30	56.23
10M	1:27:32	8:45	55.98
Half	1:56:32	8:54	54.95
20M	3:02:30	9:08	55.33
Mara	4:02:58	9:16	55.14

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