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Mon 27th Jan 2025 at 5:35pm by EsD

Run > General

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Time
28:18
Miles
3.71
Min/mi
7:38
Pacing
83.3%
WAVA
62.23
Stride(cm)
111
Cals
277
Cadence
190
BPM
128
%MHR
74.6
B/mi
973
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 122/135bpm [971b/mi] 76cal
2) 1mi - 7:33(7:33/mi) 128/136bpm [967b/mi] 74cal
3) 1mi - 7:33(7:33/mi) 132/139bpm [996b/mi] 75cal
4) 0.22mi - 1:40(7:32/mi) 131/138bpm [986b/mi] 16cal
5) 0mi - 0(2:58/mi) 130/130bpm [385b/mi]
6) 0.05mi - 16(5:38/mi) 128/132bpm [721b/mi] 2cal
7) 0.02mi - 16(13:17/mi) 138/141bpm [1833b/mi] 3cal
8) 0.04mi - 16(6:36/mi) 134/140bpm [885b/mi] 2cal
9) 0.01mi - 4(7:06/mi) 135/142bpm [959b/mi] 1cal
10) 0.04mi - 15(5:32/mi) 137/142bpm [757b/mi] 2cal
11) 0.01mi - 3(7:21/mi) 128/132bpm [941b/mi] 1cal
12) 0.04mi - 15(5:56/mi) 122/125bpm [724b/mi] 2cal
13) 0.01mi - 5(6:30/mi) 125/128bpm [813b/mi] 1cal
14) 0.04mi - 14(6:01/mi) 127/128bpm [764b/mi] 2cal
15) 0.01mi - 5(5:56/mi) 129/131bpm [765b/mi] 1cal
16) 0.04mi - 16(5:53/mi) 127/129bpm [747b/mi] 3cal
17) 0.17mi - 1:31(9:04/mi) 132/142bpm [1197b/mi] 16cal

7:57 7:33 7:33 1:40 0 16 16 16 4 15 3 15 5 14 5 16 1:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:56	7:56	7:56	121 92-135	961	189 112-194	11/16
2.00	15:49	7:53 +1	7:53	128 109-135	1010	189 0-194	13/13
3.00	23:22	7:32	7:33	132 125-139	996	192 186-196	14/13
3.22	25:12	1:50 +1	8:23	132 127-138	1106	178 0-194	2/3
3.22	25:12	0	0	130 130-130	NAN	0 0-0	0/0
3.26	25:28	16	5:37	129 126-133	725	116 0-212	0/1
3.28	25:47	19 +1	19:03	137 133-141	2609	82 0-208	1/2
3.32	26:02	15	6:17	135 131-140	848	133 0-200	0/2
3.33	26:29	27 +1	1:05:57	137 131-142	9036	100 0-200	0/0
3.37	26:44	15	5:35	138 133-142	772	154 0-210	0/1
3.38	27:06	22 +1	49:23	129 124-133	6370	125 0-208	0/0
3.42	27:21	15	5:48	123 120-125	712	114 0-204	1/1
3.43	27:47	26 +1	48:56	126 123-128	6166	149 94-204	0/0
3.47	28:00	13	5:32	127 126-128	703	176 94-208	0/1
3.48	28:20	20 +1	34:13	129 126-131	4413	158 108-192	1/0
3.52	28:35	15	5:47	127 126-129	735	171 0-202	1/1
3.69	30:06	1:31 +1	9:16	131 122-142	1214	172 0-202	8/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.2	192	3.7	28:06	7:57
Walk	2.6	103	0	49	2:22:11
Still	0.1	-	-	1	-
Pause	4.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.48%	More
800m	3:37	7:16	52.21%	More
1km	4:32	7:17	54.43%	More
Mile	7:23	7:23	57.12%	More
5k	24:02	7:44	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.81
5km	23:27	7:33	62.83
5M	38:50	7:46	61.37
10km	48:53	7:52	60.79
10M	1:20:57	8:06	60.53
Half	1:47:47	8:14	59.41
20M	2:48:47	8:26	59.83
Mara	3:44:43	8:35	59.62

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