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Tue 28th Jan 2025 at 6:02am by febo70

Run > General
  • Not good
  • Time
    1:03:48
  • Miles
    6.84
  • Min/mi
    9:20
  • Pacing
    24.6%
  • WAVA
    53.33
  • Stride(cm)
    98
  • Cals
    794
  • Watts
    317
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1185
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:12(5:12/km) 129/134bpm [670b/km] 68cal 321/379W
2) 1km - 6:52(6:52/km) 122/128bpm [839b/km] 78cal 279/418W
3) 1km - 6:21(6:21/km) 124/132bpm [788b/km] 75cal 295/379W
4) 1km - 5:25(5:25/km) 131/134bpm [710b/km] 71cal 327/376W
5) 1km - 5:38(5:38/km) 130/133bpm [733b/km] 72cal 321/378W
6) 1km - 5:52(5:52/km) 131/135bpm [768b/km] 75cal 318/418W
7) 1km - 5:44(5:44/km) 129/133bpm [740b/km] 72cal 322/404W
8) 1km - 5:35(5:35/km) 131/134bpm [731b/km] 72cal 337/384W
9) 1km - 5:27(5:27/km) 128/132bpm [698b/km] 67cal 332/371W
10) 1km - 5:33(5:33/km) 125/133bpm [694b/km] 66cal 339/474W
11) 1km - 6:08(6:08/km) 121/127bpm [742b/km] 78cal 309/353W
12) 0.01km - 0(1:06/km) 127/127bpm [139b/km]
5:12 6:52 6:21 5:25 5:38 5:52 5:44 5:35 5:27 5:33 6:08 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 131 128-134 1086 183 170-190 313 261-379 0/21
0.50 4:10 2:06 8:22 127 126-129 1063 183 178-188 327 302-353 0/13
0.75 6:21 2:11 8:43 126 125-128 1099 180 174-186 319 291-348 2/6
1.00 9:22 3:02 12:07 123 118-127 1490 172 168-176 265 213-313 7/0
1.25 12:06 2:44 10:56 119 115-122 1300 169 164-174 279 256-418 2/3
1.50 14:59 2:53 11:31 122 115-124 1404 170 166-176 259 232-298 1/5
1.75 17:23 2:24 9:37 124 121-128 1192 176 168-178 314 263-362 6/3
2.00 19:36 2:13 8:53 131 127-134 1163 177 174-180 349 325-379 4/0
2.25 21:46 2:10 8:40 132 128-134 1143 176 174-180 313 264-376 2/6
2.50 23:56 2:10 8:39 130 128-132 1125 177 174-186 330 268-367 4/3
2.75 26:08 2:12 8:49 131 128-133 1156 176 174-180 310 254-378 3/7
3.00 28:32 2:24 9:37 129 126-131 1240 175 172-178 334 250-378 5/4
3.25 30:53 2:21 9:22 129 127-132 1208 175 160-180 305 186-337 2/5
3.50 33:07 2:14 8:56 129 127-132 1153 176 170-180 340 294-418 5/3
3.75 35:32 2:25 9:42 133 131-135 1289 173 168-176 305 281-346 4/1
4.00 37:57 2:24 9:38 130 127-133 1251 174 172-176 324 285-385 5/2
4.25 40:10 2:13 8:53 128 126-130 1136 175 170-178 328 305-404 6/3
4.50 42:22 2:12 8:49 130 128-132 1146 175 168-180 308 293-348 1/7
4.75 44:38 2:16 9:05 132 130-134 1198 175 174-176 348 306-384 5/5
5.00 46:53 2:15 8:59 131 129-132 1176 176 174-178 344 308-375 5/1
5.25 49:06 2:12 8:50 128 124-132 1130 176 174-178 350 333-363 4/2
5.50 51:15 2:10 8:39 128 125-130 1106 175 174-178 316 283-338 1/7
5.75 53:27 2:12 8:48 128 126-132 1127 175 172-178 335 276-369 5/3
6.00 55:37 2:09 8:38 127 125-129 1096 175 174-178 317 269-347 2/6
6.25 1:02:57 7:20 +5:04 29:21 120 88-133 3521 175 168-180 363 249-474 11/1
6.50 1:05:20 2:24 9:35 120 112-123 1149 174 168-176 295 267-325 2/4
6.75 1:07:50 2:30 9:59 121 120-123 1208 173 170-176 315 285-353 9/0
6.84 1:08:56 1:06 +5 12:24 124 122-127 1538 167 164-170 326 290-345 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 10:31
    12 1.2% 9:01
    12 3.0% 30:16

  • Cadence Distribution

    175 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 175 6.8 1:03:52 10:05
    Pause 6.8 - - 5:04 -

  • Power Distribution

    317W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.85% More
    800m 4:07 8:17 48.72% More
    1km 5:10 8:19 50.54% More
    Mile 8:43 8:43 50.86% More
    5k 28:01 9:01 53.86% More
    5 miles 45:59 9:12 53.50% More
    10k 1:02:40 10:05 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.29
    5km 27:38 8:54 54.61
    5M 45:46 9:09 53.76
    10km 57:38 9:17 53.35
    10M 1:35:25 9:33 53.30
    Half 2:07:03 9:42 52.59
    20M 3:18:57 9:57 53.21
    Mara 4:24:53 10:07 53.29
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