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Tue 28th Jan 2025 at 5:00am by ashley1_scott

Run > General
  • Time
    56:34
  • Miles
    2.63
  • Min/mi
    21:30
  • WAVA
    20.75
  • Stride(cm)
    64
  • Cals
    362
  • Watts
    122
  • Cadence
    117
  • BPM
    125
  • %MHR
    62.3
  • B/mi
    2694
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 137/149bpm [1513b/km] 76cal 126/W 5.44/5.73kmph
2) 1km - 11:20(11:20/km) 124/142bpm [1405b/km] 73cal 127/W 5.3/5.53kmph
3) 1km - 13:26(13:26/km) 122/137bpm [1638b/km] 84cal 110/W 4.47/5.82kmph
4) 1km - 15:22(15:22/km) 122/129bpm [1874b/km] 96cal 92/W 3.91/6.34kmph
5) 0.24km - 5:24(22:41/km) 122/131bpm [2768b/km] 33cal 60/W 2.64/5.89kmph
11:02 11:20 13:26 15:22 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:14 2:14 17:53 113 100-120 2021 120 114-124 124 109-140 15/3
0.25 4:24 2:09 17:16 135 118-147 2330 122 120-122 130 120-134 0/1
0.38 6:35 2:11 17:32 147 144-149 2576 120 120-122 133 126-148 1/1
0.50 8:49 2:14 17:53 144 141-146 2575 119 116-122 129 117-155 1/2
0.63 11:07 2:17 18:19 144 141-146 2639 118 116-120 123 114-128 1/1
0.75 13:23 2:17 18:14 132 116-142 2407 119 118-122 125 120-142 0/1
0.88 15:38 2:15 17:58 121 117-127 2175 119 116-120 126 121-137 2/2
1.00 17:54 2:15 18:04 122 119-126 2203 118 116-122 128 114-154 2/2
1.13 20:10 2:16 18:09 120 117-124 2178 119 118-120 126 115-139 1/1
1.25 22:31 2:21 18:51 126 120-129 2376 116 112-120 129 118-166 1/1
1.38 24:59 2:28 19:45 121 119-125 2389 115 110-118 115 95-134 2/2
1.50 27:30 2:31 20:06 120 117-123 2412 115 56-120 116 56-118 3/9
1.63 30:18 2:48 22:27 121 117-127 2717 108 98-114 121 110-157 6/3
1.75 54:15 23:56 +20:38 3:11:32 121 104-133 23175 113 58-126 92 30-156 2/2
1.88 56:36 2:22 18:52 130 125-137 2453 119 102-124 123 77-156 1/2
2.00 58:49 2:12 17:40 126 124-129 2226 121 116-124 134 113-162 1/0
2.13 1:01:03 2:14 17:56 125 122-127 2241 119 116-126 128 111-148 2/1
2.25 1:03:17 2:14 17:53 126 123-129 2253 120 116-122 129 115-152 2/2
2.38 1:08:00 4:43 37:40 119 113-126 4483 103 42-126 103 31-161 2/1
2.50 1:13:29 5:29 43:54 118 110-128 5180 115 54-122 127 58-158 1/1
2.63 1:17:00 3:31 28:07 124 114-131 3486 118 56-126 121 49-153 1/1
2.63 1:17:10 10 21:33 121 118-122 2607 115 114-116 123 117-127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 117 2.6 1:10:29 26:54
    Walk 0.8 62 0 38 48:25
    Still 7.8 - - 6:03 -

  • Power Distribution

    122W (166 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:03 18.68% More
    800m 8:43 17:31 21.10% More
    1km 10:59 17:40 21.86% More
    Mile 17:50 17:50 22.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:46 17:46 23.08
    5km 1:09:04 22:14 20.19
    5M 2:02:06 24:25 18.56
    10km 2:38:23 25:29 17.85
    10M 4:40:01 28:00 16.68
    Half 6:26:56 29:32 15.84
    20M 10:42:14 32:07 15.12
    Mara 14:47:26 33:52 14.59
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