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Tue 28th Jan 2025 at 5:07am by Velo Boy

Run > General
  • Time
    37:27
  • Miles
    3.82
  • Min/mi
    9:48
  • Pacing
    92.9%
  • WAVA
    52.08
  • Stride(cm)
    104
  • Cals
    550
  • Watts
    375
  • Cadence
    158
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1339
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 122/131bpm [785b/km] 87cal 351/406W
2) 1km - 6:09(6:09/km) 132/137bpm [812b/km] 90cal 368/421W
3) 1km - 6:04(6:04/km) 138/149bpm [838b/km] 90cal 377/504W
4) 1km - 6:16(6:16/km) 135/140bpm [847b/km] 90cal 367/407W
5) 1km - 5:38(5:38/km) 141/148bpm [795b/km] 85cal 386/434W
6) 1km - 5:59(5:59/km) 151/161bpm [902b/km] 94cal 393/496W
7) 0.15km - 54(6:15/km) 146/148bpm [912b/km] 14cal 384/414W
6:26 6:09 6:04 6:16 5:38 5:59 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 107 81-122 1154 158 104-166 315 44-374 1/3
0.25 2:39 1:18 10:26 125 122-130 1304 161 158-164 377 339-406 3/0
0.38 3:57 1:18 10:20 130 128-131 1344 161 158-164 366 333-403 2/1
0.50 5:11 1:15 9:59 125 123-129 1247 161 160-164 346 334-360 0/1
0.63 6:27 1:16 10:08 125 121-130 1266 161 158-164 357 350-365 1/0
0.75 7:42 1:15 9:57 132 130-134 1314 159 156-162 382 344-421 3/0
0.88 8:57 1:15 9:59 130 128-134 1298 159 156-162 359 336-374 0/2
1.00 10:11 1:14 9:55 132 128-133 1310 159 158-164 358 348-372 0/1
1.13 11:25 1:14 9:50 133 128-136 1308 158 156-160 368 355-382 1/0
1.25 12:39 1:14 9:54 135 134-137 1336 157 154-160 372 361-382 1/0
1.38 13:50 1:10 9:23 137 135-139 1285 159 156-162 371 359-385 1/1
1.50 15:01 1:11 9:27 139 135-145 1315 159 154-162 423 364-504 3/1
1.63 16:13 1:12 9:36 143 140-149 1374 158 156-164 375 341-438 2/2
1.75 17:30 1:18 10:22 137 135-141 1420 157 148-160 363 255-393 0/1
1.88 18:45 1:15 9:58 134 131-137 1335 156 150-158 355 274-381 2/2
2.00 19:59 1:14 9:52 132 127-138 1303 156 152-160 340 329-360 0/3
2.13 21:14 1:15 9:58 133 131-137 1327 158 154-162 373 351-404 1/2
2.25 22:28 1:14 9:49 139 136-140 1365 157 154-160 375 362-405 1/1
2.38 23:42 1:14 9:55 137 136-139 1358 158 154-162 372 363-377 0/2
2.50 25:04 1:22 10:52 136 134-137 1479 159 152-162 375 352-407 3/0
2.63 26:17 1:14 9:50 141 137-143 1386 157 154-162 370 351-388 3/0
2.75 27:22 1:04 8:36 137 135-139 1178 158 154-162 360 330-417 0/4
2.88 28:25 1:03 8:25 141 139-143 1188 160 158-164 417 405-432 0/7
3.00 29:35 1:10 9:17 141 138-147 1308 159 156-162 407 383-434 1/1
3.13 30:42 1:08 9:03 144 140-148 1304 158 156-160 376 366-384 0/4
3.25 31:49 1:07 8:52 146 140-159 1295 159 154-162 436 367-496 3/1
3.38 32:59 1:10 9:16 159 156-161 1474 158 156-160 417 394-448 2/0
3.50 34:08 1:09 9:15 157 148-160 1452 158 154-162 379 355-394 1/3
3.63 35:19 1:12 9:32 147 146-149 1401 158 156-160 404 388-425 3/0
3.75 36:45 1:25 11:24 148 145-152 1686 157 142-162 375 270-408 3/1
3.82 37:26 41 10:07 147 145-148 1487 157 154-160 390 358-414 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 158 3.8 37:18 9:47
    Walk 0.2 104 0 5 18:43
    Still 0.1 - - 3 -

  • Power Distribution

    375W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.42% More
    800m 4:21 8:46 47.89% More
    1km 5:29 8:50 49.57% More
    Mile 9:02 9:02 51.15% More
    5k 29:56 9:38 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.34
    5km 29:28 9:29 53.40
    5M 51:11 10:14 50.22
    10km 1:05:51 10:36 48.83
    10M 1:54:21 11:26 46.56
    Half 2:36:25 11:56 44.73
    20M 4:15:32 12:47 43.39
    Mara 5:49:32 13:20 42.30
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