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Tue 28th Jan 2025 at 5:22am by Cleopas

Run > General
  • Time
    1:28:14
  • Miles
    9.98
  • Min/mi
    8:50
  • Pacing
    93.7%
  • Stride(cm)
    104
  • Cals
    1213
  • Cadence
    176
  • BPM
    143
  • %MHR
    71.9
  • B/mi
    1264
  • Asc(m)
    273
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 130/144bpm [761b/km] 79cal
2) 1km - 5:49(5:49/km) 139/142bpm [809b/km] 81cal
3) 1km - 5:40(5:40/km) 141/143bpm [800b/km] 79cal
4) 1km - 5:35(5:35/km) 140/143bpm [781b/km] 76cal
5) 1km - 5:30(5:30/km) 139/142bpm [765b/km] 73cal
6) 1km - 5:28(5:28/km) 143/146bpm [783b/km] 77cal
7) 1km - 5:22(5:22/km) 144/148bpm [772b/km] 73cal
8) 1km - 5:28(5:28/km) 142/144bpm [777b/km] 71cal
9) 1km - 5:29(5:29/km) 144/147bpm [789b/km] 75cal
10) 1km - 5:33(5:33/km) 147/148bpm [816b/km] 77cal
11) 1km - 5:40(5:40/km) 149/151bpm [845b/km] 80cal
12) 1km - 5:23(5:23/km) 148/151bpm [797b/km] 75cal
13) 1km - 5:26(5:26/km) 147/149bpm [799b/km] 73cal
14) 1km - 5:27(5:27/km) 145/147bpm [790b/km] 74cal
15) 1km - 5:17(5:17/km) 147/154bpm [778b/km] 75cal
16) 1km - 4:56(4:56/km) 150/154bpm [741b/km] 71cal
17) 0.06km - 17(4:46/km) 153/154bpm [729b/km] 4cal
5:51 5:49 5:40 5:35 5:30 5:28 5:22 5:28 5:29 5:33 5:40 5:23 5:26 5:27 5:17 4:56 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 125 81-143 1189 175 156-182 26/0
1.00 9:23 4:38 9:15 138 134-142 1277 177 176-182 24/5
1.50 14:03 4:40 9:20 141 138-143 1316 176 172-180 19/12
2.00 18:34 4:31 9:03 141 139-143 1275 177 174-180 16/15
2.50 23:03 4:29 8:58 139 136-142 1246 176 174-180 23/26
3.00 27:32 4:29 8:58 139 137-142 1246 175 172-178 18/26
3.50 31:54 4:22 8:44 142 139-144 1241 176 174-178 16/20
4.00 36:16 4:22 8:43 146 143-148 1273 177 174-178 24/14
4.50 40:36 4:20 8:41 142 141-144 1233 176 174-180 28/26
5.00 45:13 4:37 +14 9:14 142 138-144 1312 176 166-180 12/27
5.50 49:38 4:25 8:49 144 142-147 1270 176 174-178 14/20
6.00 54:04 4:26 8:52 146 146-148 1294 176 172-178 17/7
6.50 58:35 4:31 9:02 148 145-151 1336 175 172-178 19/6
7.00 1:03:05 4:30 9:00 149 148-151 1340 173 170-178 25/4
7.50 1:07:27 4:23 8:45 147 145-151 1287 175 172-178 10/12
8.00 1:11:47 4:20 8:39 147 146-149 1272 175 172-178 10/16
8.50 1:16:19 4:32 +9 9:03 145 142-148 1313 175 170-178 12/16
9.00 1:20:44 4:25 8:50 147 140-154 1299 175 168-178 13/14
9.50 1:24:52 4:08 8:17 147 140-149 1218 176 170-180 10/21
9.98 1:28:36 3:44 7:48 152 149-154 1186 179 176-184 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 9:19
    17 3.7% 9:17
    16 8.7% 8:21

  • Cadence Distribution

    176 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 10 1:28:13 8:53
    Pause 0.4 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 0.00% More
    800m 3:53 7:48 0.00% More
    1km 4:55 7:54 0.00% More
    Mile 8:04 8:04 0.00% More
    5k 26:37 8:34 0.00% More
    5 miles 43:34 8:43 0.00% More
    10k 54:23 8:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:37 8:15
    5M 42:25 8:29
    10km 53:24 8:36
    10M 1:28:25 8:51
    Half 1:57:43 8:59
    20M 3:04:21 9:13
    Mara 4:05:27 9:22
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