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Tue 28th Jan 2025 at 7:04am by Millie18

Walk > General
  • Time
    29:45
  • Miles
    1.75
  • Min/mi
    17:00
  • Stride(cm)
    70
  • Cals
    197
  • Cadence
    134
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    2272
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 129/147bpm [1355b/km] 71cal 65/125rpm
2) 1km - 10:25(10:25/km) 137/146bpm [1427b/km] 71cal 65/125rpm
3) 0.82km - 8:50(10:45/km) 138/148bpm [1484b/km] 55cal 67/125rpm
10:30 10:25 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 104 94-115 1695 134 122-246 2/2
0.13 2:05 1:04 16:58 121 118-123 2054 138 124-246 4/3
0.19 3:08 1:03 16:55 127 123-130 2149 145 124-250 1/2
0.25 4:11 1:03 16:42 122 120-126 2037 127 124-130 3/2
0.31 5:18 1:07 17:53 127 121-131 2270 127 124-130 1/3
0.38 6:18 1:00 15:58 132 130-134 2107 127 124-130 1/3
0.44 7:23 1:05 17:26 140 132-146 2441 127 124-128 4/1
0.50 8:26 1:03 16:52 144 142-145 2428 140 126-250 4/0
0.56 9:30 1:03 16:50 140 133-146 2358 128 126-130 4/1
0.63 10:30 1:01 16:11 133 130-134 2153 127 124-128 1/3
0.69 11:33 1:02 16:38 137 134-143 2279 127 124-130 1/6
0.75 12:35 1:02 16:39 144 141-146 2398 129 126-130 4/1
0.81 13:38 1:03 16:42 141 138-144 2354 137 124-250 3/3
0.88 14:44 1:06 17:39 142 136-146 2506 128 126-130 6/2
0.94 15:45 1:01 16:23 134 132-136 2195 127 124-130 3/4
1.00 16:47 1:02 16:29 132 130-135 2175 149 124-250 1/5
1.06 17:52 1:05 17:17 130 128-135 2246 127 124-128 2/3
1.13 18:55 1:03 16:43 139 135-142 2324 137 124-250 4/1
1.19 19:57 1:02 16:40 134 130-137 2233 138 124-246 2/5
1.25 21:02 1:05 17:14 133 129-138 2291 154 124-250 2/2
1.31 22:05 1:03 16:46 140 137-144 2347 127 124-130 1/1
1.38 23:08 1:03 16:54 136 135-137 2299 139 126-246 2/4
1.44 24:13 1:05 17:19 137 133-141 2371 135 124-246 3/1
1.50 25:17 1:04 17:11 138 136-141 2372 156 122-246 3/3
1.56 26:25 1:07 17:59 143 138-148 2571 134 124-250 2/1
1.63 27:27 1:03 16:45 140 135-145 2344 136 124-250 1/3
1.69 28:31 1:03 16:49 135 133-137 2271 156 122-250 3/3
1.75 29:42 1:11 18:59 133 130-141 2524 124 120-128 3/2
1.75 29:45 3 18:17 141 141-141 2577 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    134 avge / 250 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:14 16:34 More
    1km 10:20 16:39 More
    Mile 16:44 16:44 More
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