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Mon 27th Jan 2025 at 11:08pm by jmiles11

Walk > General

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Time
6:24
Miles
0.36
Min/mi
17:47
Stride(cm)
81
Cals
36
Cadence
111
BPM
102
%MHR
59.4
B/mi
1805
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.58km - 6:24(11:07/km) 102/114bpm [1133b/km] 36cal 55/59rpm

6:24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	93 89-100	1710	109 94-114	3/1
0.13	2:14	1:06	17:28	108 101-114	1887	113 110-114	2/1
0.19	3:21	1:07	17:44	101 95-108	1792	112 104-114	2/2
0.25	4:28	1:07	17:46	103 101-106	1830	113 112-114	0/2
0.31	5:36	1:08	18:12	99 91-105	1803	112 108-114	0/2
0.36	6:24	48	18:09	107 104-108	1942	111 106-118	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More

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Mon 27th Jan 2025 at 11:08pm by jmiles11

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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