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Mon 27th Jan 2025 at 6:18pm by rwelpton

Swim > General
  • Time
    40:52
  • Miles
    0.87
  • Lengths
    57 X 25m
  • per 100m
    2:55
  • Cals
    280
  • Cadence
    50
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    5970
  • Surface
    Road

Notes & Comments

1) 0.09mi - 3:39(39:13/mi) 114/122bpm [4470b/mi] 30cal 23/rpm
2) 0mi - 46(0/mi) 112/120bpm [INFb/mi]
3) 0.03mi - 1:08(36:28/mi) 110/124bpm [4011b/mi] 10cal 24/rpm
4) 0mi - 32(0/mi) 122/126bpm [INFb/mi]
5) 0.03mi - 1:09(37:00/mi) 119/125bpm [4404b/mi] 10cal 23/rpm
6) 0mi - 25(0/mi) 120/124bpm [INFb/mi]
7) 0.03mi - 1:07(35:41/mi) 125/133bpm [4460b/mi] 10cal 23/rpm
8) 0mi - 16(0/mi) 124/126bpm [INFb/mi]
9) 0.03mi - 1:09(37:10/mi) 121/130bpm [4497b/mi] 10cal 25/rpm
10) 0mi - 29(0/mi) 124/132bpm [INFb/mi]
11) 0.03mi - 1:03(33:57/mi) 119/131bpm [4040b/mi] 10cal 25/rpm
12) 0mi - 46(0/mi) 125/133bpm [INFb/mi]
13) 0.03mi - 1:06(35:14/mi) 118/135bpm [4157b/mi] 10cal 25/rpm
14) 0mi - 30(0/mi) 129/135bpm [INFb/mi]
15) 0.06mi - 2:30(40:08/mi) 127/133bpm [5097b/mi] 20cal 25/rpm
16) 0mi - 35(0/mi) 121/130bpm [INFb/mi]
17) 0.06mi - 2:22(38:11/mi) 129/141bpm [4925b/mi] 20cal 26/rpm
18) 0mi - 32(0/mi) 129/137bpm [INFb/mi]
19) 0.06mi - 2:27(39:33/mi) 132/141bpm [5221b/mi] 20cal 26/rpm
20) 0mi - 28(0/mi) 126/136bpm [INFb/mi]
21) 0.06mi - 2:23(38:27/mi) 132/143bpm [5074b/mi] 20cal 26/rpm
22) 0mi - 1:08(0/mi) 119/139bpm [INFb/mi]
23) 0.12mi - 4:37(37:06/mi) 133/156bpm [4935b/mi] 40cal 25/rpm
24) 0mi - 31(0/mi) 148/153bpm [INFb/mi]
25) 0.12mi - 4:52(39:06/mi) 136/156bpm [5317b/mi] 40cal 25/rpm
26) 0mi - 31(0/mi) 143/155bpm [INFb/mi]
27) 0.09mi - 3:51(41:23/mi) 131/137bpm [5421b/mi] 30cal 25/rpm
3:39 46 1:08 32 1:09 25 1:07 16 1:09 29 1:03 46 1:06 30 2:30 35 2:22 32 2:27 28 2:23 1:08 4:37 31 4:52 31 3:51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 3:39 3:39 2:26 113 98-120 4429 46 40-50
150 3:39 0 0 112 112-112 NAN 50 50-50
190 4:35 55 2:19 111 105-117 4128 49 46-50
190 4:35 0 0 117 117-117 NAN 50 50-50
230 5:27 53 2:12 118 115-121 4179 47 42-50
230 5:27 0 0 115 115-115 NAN 42 42-42
270 6:22 54 2:16 119 115-124 4349 49 42-52
270 6:22 0 0 119 119-119 NAN 52 52-52
317 7:25 1:03 2:13 123 119-127 4399 49 46-52
317 7:25 0 0 127 127-127 NAN 48 48-48
364 8:29 1:04 2:17 123 118-127 4522 49 48-50
364 8:29 0 0 124 124-124 NAN 50 50-50
398 9:14 45 2:12 121 116-124 4289 49 46-50
398 9:14 0 0 116 116-116 NAN 46 46-46
485 11:01 1:47 2:03 119 110-125 3923 50 46-52
485 11:01 0 0 110 110-110 NAN 48 48-48
584 13:18 2:17 2:18 123 110-131 4566 49 46-50
584 13:18 0 0 131 131-131 NAN 50 50-50
660 15:16 1:58 2:35 125 114-131 5196 51 42-56
660 15:16 0 0 127 127-127 NAN 52 52-52
740 17:17 2:01 2:32 130 121-138 5286 53 44-58
740 17:17 0 0 121 121-121 NAN 44 44-44
926 21:51 4:34 2:28 131 118-141 5185 52 44-58
926 21:51 0 0 141 141-141 NAN 54 54-54
1121 26:42 4:50 2:29 131 108-143 5229 51 42-54
1121 26:42 0 0 143 143-143 NAN 54 54-54
1250 29:33 2:52 2:13 140 132-153 4999 52 46-58
1525 36:16 6:42 2:26 136 129-153 5338 51 46-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:45 35:11 More
    800m 18:23 36:58 More
    1km 23:25 37:41 More
    Mile 38:02 38:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:50 43:35
    750m 21:05 45:14
    1km 28:36 46:02
    1500m 43:58 47:10
    1 mile 47:22 47:22
    1.9km 56:29 47:51
    3km 1:31:40 49:10
    3.8km 1:57:46 49:53
    5km 2:37:31 50:42
    10km 5:28:25 52:51
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