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Mon 27th Jan 2025 at 9:12pm by jmiles11

Swim > General
  • Time
    35:05
  • Miles
    0.99
  • per 100m
    2:12
  • Cals
    325
  • Cadence
    53
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    4662
  • Surface
    Road

Notes & Comments

1) 0.05km - 58(19:11/km) 100/114bpm [1919b/km] 10cal 28/rpm
2) 0km - 27(0/km) 109/115bpm [INFb/km] 2cal
3) 1.55km - 33:29(21:36/km) 133/154bpm [2873b/km] 312cal 26/rpm
4) 0km - 11(0/km) 146/147bpm [INFb/km] 1cal
58 27 33:29 11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 53 53 28:23 103 92-108 2924 57 54-58
0.03 53 0 0 108 108-108 NAN 58 58-58
0.99 34:20 33:28 34:46 132 100-153 4589 52 48-60
0.99 34:20 0 0 144 144-144 NAN 54 54-54
1.00 34:31 11 32:43 145 144-146 4744 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:19 33:28 More
    800m 16:54 34:00 More
    1km 21:17 34:15 More
    Mile 34:33 34:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:06 32:35
    750m 15:47 33:52
    1km 21:25 34:28
    1500m 32:55 35:19
    1 mile 35:28 35:28
    1.9km 42:17 35:49
    3km 1:08:37 36:49
    3.8km 1:28:09 37:20
    5km 1:57:55 37:57
    10km 4:05:51 39:34
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