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Mon 27th Jan 2025 at 9:07pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:57
  • Miles
    0.66
  • Min/mi
    21:08
  • Stride(cm)
    66
  • Cals
    98
  • Cadence
    115
  • BPM
    103
  • %MHR
    64.5
  • B/mi
    2181
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.66mi - 13:57(21:16/mi) 101/132bpm [2148b/mi] 98cal 57/64rpm 2.82/3.74mph
13:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 101 86-112 1832 120 116-126 1/2
0.13 2:17 1:09 18:27 103 91-113 1901 119 116-124 0/2
0.19 3:50 1:33 24:51 106 89-127 2635 123 116-126 0/4
0.25 4:56 1:05 17:25 91 88-93 1585 123 122-124 0/10
0.31 6:02 1:06 17:40 91 89-93 1608 120 116-126 0/4
0.38 7:39 1:37 25:50 92 91-93 2377 116 116-116 2/1
0.44 8:53 1:14 19:44 84 75-90 1657 113 112-116 2/4
0.50 10:04 1:11 18:53 87 86-90 1643 115 108-124 2/3
0.56 11:53 1:49 29:02 118 90-131 3425 105 96-122 12/0
0.63 13:18 1:25 22:47 112 99-123 2552 103 94-108 9/0
0.66 13:56 38 20:55 94 92-96 1966 108 108-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.1% 24:54

  • Cadence Distribution

    115 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:00 20:06 More
    1km 13:14 21:18 More
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