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Mon 27th Jan 2025 at 8:17pm by Brunski

Run > General
  • Time
    29:36
  • Miles
    3.43
  • Min/mi
    8:38
  • WAVA
    54.18
  • Stride(cm)
    107
  • Cals
    427
  • Cadence
    174
  • BPM
    115
  • %MHR
    69.5
  • B/mi
    990
  • Asc(m)
    191
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 109/118bpm [949b/mi] 120cal
2) 1mi - 8:55(8:55/mi) 117/135bpm [1044b/mi] 130cal
3) 1mi - 8:30(8:30/mi) 116/129bpm [986b/mi] 124cal
4) 0.43mi - 3:28(8:01/mi) 121/124bpm [971b/mi] 53cal
8:43 8:55 8:30 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 97 77-106 896 166 90-174 6/4
0.25 2:16 1:07 8:56 109 106-111 974 170 162-178 6/6
0.38 3:24 1:08 9:01 108 106-110 973 175 170-182 3/10
0.50 4:29 1:05 8:42 109 107-111 949 173 170-178 9/3
0.63 5:32 1:03 8:21 112 111-113 935 175 170-180 17/8
0.75 7:02 1:30 +30 12:03 114 103-117 1374 176 172-180 13/14
0.88 8:08 1:06 8:46 107 100-115 938 174 168-178 6/3
1.00 9:13 1:05 8:40 116 113-118 1004 174 166-180 8/3
1.13 10:21 1:08 9:03 114 114-115 1032 175 172-178 8/1
1.25 11:53 1:32 +26 12:18 105 98-117 1291 172 166-176 17/12
1.38 12:56 1:03 8:26 102 101-105 860 172 168-176 1/8
1.50 36:09 23:13 +22:09 3:05:46 99 71-112 18390 174 158-186 50/19
1.63 37:14 1:05 8:39 117 107-126 1011 183 176-188 6/21
1.75 38:24 1:10 9:17 130 126-132 1208 174 170-176 9/7
1.88 39:38 1:14 9:49 131 129-133 1286 172 168-176 17/0
2.00 40:43 1:06 8:46 133 129-135 1166 174 168-178 23/1
2.13 41:37 54 7:12 122 114-129 879 173 168-180 2/7
2.25 42:33 56 7:28 109 107-114 814 176 172-180 0/10
2.38 43:31 58 7:45 117 113-119 906 176 172-180 4/5
2.50 44:43 1:11 9:31 113 110-118 1075 174 168-180 10/1
2.63 45:55 1:12 9:35 120 117-122 1150 173 170-178 15/0
2.75 47:02 1:07 8:57 116 115-117 1038 174 168-178 7/3
2.88 48:05 1:03 8:26 116 114-118 979 176 172-178 9/0
3.00 49:14 1:08 9:08 118 114-122 1078 174 172-178 6/1
3.13 50:15 1:02 8:14 121 118-123 997 174 170-178 7/4
3.25 51:19 1:04 8:32 119 116-124 1016 173 170-176 14/1
3.38 52:17 58 7:41 122 120-124 938 173 168-176 3/2
3.43 52:42 25 7:13 122 121-123 880 174 172-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 9.8% 9:27
    24 6.8% 9:45
    23 10.7% 8:43
    23 12.0% 12:36
    14 9.4% 8:43
    14 3.9% 8:44

  • Cadence Distribution

    174 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 173 3.4 29:28 15:20
    Walk 0.1 90 0 5 12:36
    Still 0.1 - - 4 -
    Pause 30.5 - - 23:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.08% More
    800m 3:49 7:41 50.28% More
    1km 5:00 8:03 50.47% More
    Mile 8:25 8:25 51.56% More
    5k 49:44 16:01 29.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.28
    5km 26:34 8:33 54.54
    5M 44:40 8:56 52.85
    10km 56:37 9:07 52.04
    10M 1:35:09 9:31 50.81
    Half 2:07:46 9:45 49.92
    20M 3:22:44 10:08 49.17
    Mara 4:32:12 10:23 48.94
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