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Mon 27th Jan 2025 at 8:23pm by s

Run > General

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Time
32:32
Miles
3.51
Min/mi
9:16
Pacing
88.8%
Stride(cm)
99
Cals
413
Cadence
176
BPM
146
%MHR
81
B/mi
1351
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 125/148bpm [1193b/mi] 107cal
2) 1mi - 9:22(9:22/mi) 154/164bpm [1442b/mi] 123cal
3) 1mi - 8:59(8:59/mi) 161/167bpm [1446b/mi] 120cal
4) 0.51mi - 4:39(9:07/mi) 163/173bpm [1485b/mi] 63cal

9:33 9:22 8:59 4:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	85 64-110	724	170 120-174	20/1
0.25	2:14	1:11	9:25	110 107-115	1035	174 168-178	4/2
0.38	3:21	1:07	8:56	115 110-120	1027	177 174-180	9/16
0.50	4:31	1:10	9:16	120 118-122	1113	175 170-178	1/9
0.63	5:43	1:12	9:37	126 118-145	1212	176 174-182	3/11
0.75	6:58	1:14	9:55	143 138-147	1419	174 170-180	1/8
0.88	8:15	1:17	10:18	147 144-147	1515	173 168-176	4/4
1.00	9:32	1:17	10:17	144 142-147	1480	169 166-176	7/2
1.13	10:45	1:13	9:42	149 143-155	1446	170 168-172	9/5
1.25	11:57	1:13	9:41	149 145-154	1442	173 170-180	12/5
1.38	13:07	1:10	9:21	151 150-152	1411	178 172-188	1/17
1.50	14:18	1:10	9:22	154 148-157	1441	177 168-196	3/8
1.63	15:25	1:07	8:55	158 155-160	1410	181 170-196	5/1
1.75	16:45	1:20 +8	10:44	156 151-159	1673	181 172-196	6/5
1.88	17:54	1:09	9:14	160 159-162	1477	182 174-196	12/12
2.00	19:02	1:08	9:02	161 158-164	1456	180 172-194	4/3
2.13	20:10	1:08	9:05	159 155-162	1444	179 172-198	1/2
2.25	21:21	1:10	9:24	160 156-164	1504	177 168-198	3/1
2.38	22:28	1:07	8:58	160 155-166	1434	180 168-202	7/3
2.50	23:33	1:05	8:40	162 157-164	1403	180 172-194	6/7
2.63	24:37	1:04	8:31	163 160-165	1390	179 168-198	4/10
2.75	25:42	1:05	8:42	163 159-167	1418	179 166-208	8/2
2.88	27:07	1:25 +9	11:20	156 153-164	1767	173 166-204	2/8
3.00	28:10	1:03	8:22	161 156-165	1346	181 166-204	5/10
3.13	29:20	1:10	9:23	165 160-167	1547	173 166-202	4/1
3.25	30:33	1:13	9:43	157 156-160	1526	170 168-192	4/3
3.38	31:37	1:04	8:30	162 157-164	1378	181 168-198	7/2
3.50	32:44	1:07	8:59	168 162-172	1508	175 166-200	3/4
3.51	32:50	6	9:45	162 161-162	1580	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	13.7%	8:07

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.5	32:48	9:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	29:07	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:35	9:12
5M	47:20	9:28
10km	59:36	9:36
10M	1:38:42	9:52
Half	2:11:24	10:02
20M	3:25:47	10:17
Mara	4:33:58	10:27

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