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Mon 27th Jan 2025 at 9:43am by Hannahj

Walk > General
  • Time
    51:16
  • Miles
    1.33
  • Min/mi
    38:33
  • Stride(cm)
    41
  • Cals
    297
  • Cadence
    102
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    4663
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 37:03(37:03/mi) 121/149bpm [4484b/mi] 221cal 17/79rpm
2) 0.33mi - 14:13(42:59/mi) 121/149bpm [5200b/mi] 76cal 14/66rpm
37:03 14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:37 2:37 41:47 120 116-124 5015 102 96-116 3/4
0.13 4:17 1:40 26:41 115 107-122 3068 103 100-106 2/2
0.19 6:03 1:46 28:20 115 108-122 3258 104 96-108 2/1
0.25 8:03 2:00 31:55 118 112-125 3766 88 80-96 3/2
0.31 9:54 1:52 29:44 117 113-124 3479 91 84-96 2/2
0.38 12:08 2:14 35:46 116 107-124 4149 93 88-98 6/1
0.44 15:00 2:52 45:44 134 113-147 6129 125 84-156 2/1
0.50 18:32 3:32 56:39 136 128-146 7705 82 82-82 2/2
0.56 20:28 1:55 30:44 123 119-127 3780 95 90-102 3/3
0.63 22:14 1:47 28:31 117 113-122 3336 101 96-108 2/2
0.69 23:53 1:38 26:09 117 112-124 3059 102 98-108 2/6
0.75 25:52 2:00 31:54 115 110-121 3668 96 86-102 3/4
0.81 27:53 2:01 32:12 116 112-121 3735 99 94-106 2/4
0.88 30:41 2:49 44:57 116 105-122 5214 94 94-94 2/2
0.94 33:43 3:01 48:21 121 115-126 5851 - 1/3
1.00 37:01 3:19 52:59 122 117-133 6465 98 98-98 3/3
1.06 38:57 1:56 30:55 133 118-148 4111 95 88-104 4/2
1.13 40:31 1:34 25:02 133 125-140 3331 101 96-106 3/3
1.19 42:41 2:10 34:42 118 112-125 4095 101 98-108 0/1
1.25 46:16 3:35 57:21 123 118-130 7054 116 92-132 3/3
1.31 50:33 4:16 1:08:19 114 105-120 7787 - 7/7
1.33 51:17 44 40:24 114 112-116 4605 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:07 28:37 More
    800m 17:26 35:03 More
    1km 21:00 33:48 More
    Mile 36:06 36:06 More
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