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Mon 27th Jan 2025 at 6:25pm by Malcolm Down

Run > General
  • Time
    9:29
  • Miles
    1.06
  • Min/mi
    8:57
  • Pacing
    92.4%
  • WAVA
    42.45
  • Stride(cm)
    112
  • Cals
    102
  • Cadence
    160
  • BPM
    122
  • %MHR
    78.2
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 123/140bpm [1107b/mi] 97cal 80/82rpm 6.66/0mph
2) 0.06mi - 29(8:20/mi) 130/134bpm [1083b/mi] 5cal 80/81rpm 7.2/0mph
9:00 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:36 99 77-120 1049 160 158-162
0.13 1:18 38 10:11 122 109-136 1243 159 158-160
0.19 1:55 37 9:48 130 122-140 1274 159 158-160
0.25 2:26 32 8:25 123 123-124 1035 159 158-160
0.31 2:58 32 8:28 126 124-130 1067 160 158-162
0.38 3:32 34 9:04 126 124-127 1142 160 160-160
0.44 4:06 34 9:08 125 124-126 1142 160 160-160
0.50 4:38 32 8:31 124 122-125 1055 160 158-160
0.56 5:10 32 8:25 126 125-128 1060 162 160-164
0.63 5:44 34 9:09 126 125-127 1152 161 160-162
0.69 6:16 32 8:39 126 124-127 1090 160 158-162
0.75 6:48 31 8:20 128 127-129 1066 161 158-162
0.81 7:22 34 9:12 127 125-129 1168 160 158-162
0.88 7:53 31 8:18 127 127-128 1055 160 160-160
0.94 8:28 35 9:21 127 126-129 1187 160 158-162
1.00 9:00 31 8:22 129 128-131 1080 159 158-160
1.06 9:29 29 8:37 130 127-134 1120 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 33.67% More
    800m 4:18 8:40 39.14% More
    1km 5:22 8:39 41.02% More
    Mile 8:50 8:50 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 42.43
    5km 29:39 9:33 43.34
    5M 49:06 9:49 42.91
    10km 1:01:49 9:57 42.71
    10M 1:42:22 10:14 42.74
    Half 2:16:17 10:24 42.21
    20M 3:33:25 10:40 42.72
    Mara 4:44:09 10:51 42.78
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