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Mon 27th Jan 2025 at 8:02pm by Fairs

Walk > General
  • Time
    27:21
  • Miles
    0.99
  • Min/mi
    27:38
  • Stride(cm)
    56
  • Cals
    137
  • Cadence
    104
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    2869
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.99mi - 27:21(27:33/mi) 105/122bpm [2893b/mi] 137cal 40/71rpm
27:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:24 88 78-96 3203 103 94-142 1/2
0.13 4:02 1:46 28:16 97 87-105 2742 102 96-108 2/3
0.19 5:32 1:30 23:59 97 92-100 2327 101 98-108 2/1
0.25 7:08 1:36 25:31 99 92-105 2526 104 100-108 3/1
0.31 8:45 1:37 25:56 103 99-107 2672 106 102-112 1/1
0.38 10:48 2:03 32:47 111 104-122 3639 105 90-112 0/2
0.44 12:37 1:48 28:51 114 109-121 3288 102 96-108 2/1
0.50 14:03 1:26 22:59 111 108-114 2551 107 98-112 4/2
0.56 15:23 1:20 21:22 112 109-118 2393 106 104-110 3/1
0.63 16:49 1:26 23:01 111 107-115 2555 105 100-110 4/4
0.69 19:00 2:11 34:54 107 102-114 3734 101 90-106 2/1
0.75 20:45 1:45 27:59 106 103-111 2966 101 90-110 3/2
0.81 22:17 1:32 24:40 102 98-107 2515 106 102-110 2/3
0.88 23:44 1:26 23:03 107 104-110 2467 106 100-110 1/5
0.94 25:15 1:31 24:14 106 101-109 2569 106 104-108 1/4
0.99 27:21 2:06 38:28 108 104-112 4154 102 98-106 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Cadence Distribution

    104 avge / 142 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:38 More
    800m 12:30 25:08 More
    1km 15:42 25:16 More
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