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Mon 27th Jan 2025 at 6:04pm by mscog

Run > General
  • Time
    1:08:18
  • Miles
    2.49
  • Min/mi
    27:26
  • WAVA
    15.09
  • Stride(cm)
    43
  • Cals
    770
  • Watts
    294
  • Cadence
    137
  • BPM
    124
  • %MHR
    64.5
  • B/mi
    3398
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 24:22(24:22/km) 121/153bpm [2948b/km] 69/110rpm 93/1146W 2.46/18.84kmph
2) 1km - 10:35(10:36/km) 139/158bpm [1473b/km] 79/113rpm 219/985W 5.67/20.42kmph
3) 1km - 10:25(10:26/km) 141/162bpm [1470b/km] 74/90rpm 226/699W 5.75/13.32kmph
4) 1km - 17:10(17:10/km) 118/171bpm [2026b/km] 59/87rpm 149/716W 3.5/11.18kmph
5) 0.33km - 5:44(17:10/km) 118/171bpm [2026b/km] 59/87rpm 149/716W 3.5/11.18kmph
24:22 10:35 10:25 17:10 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 24:19 24:19 39:08 121 83-153 4735 86 0-220 93 0-1146 37/129
1.24 34:53 10:34 17:10 139 115-158 2387 110 0-224 219 0-984 30/66
1.86 45:18 10:25 16:49 141 111-162 2370 110 0-180 224 0-698 49/63
2.48 1:02:29 17:11 27:40 118 84-171 3264 92 0-174 148 0-716 52/33
2.48 1:08:12 5:43 27:52:45 94 77-105 157238 14 0-154 3 0-106 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.9% 14:21

  • Cadence Distribution

    137 avge / 224 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 163 2 23:46 11:44
    Walk 30.0 107 0.5 20:29 44:19
    Still 35.2 - - 24:01 -

  • Power Distribution

    294W (1146 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 27.50% More
    800m 7:33 15:10 22.34% More
    1km 10:04 16:12 22.13% More
    Mile 16:18 16:18 23.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:23 23:23 16.64
    5km 1:28:35 28:31 14.64
    5M 2:34:58 31:00 13.70
    10km 3:20:03 32:12 13.27
    10M 5:49:55 35:00 12.42
    Half 8:00:36 36:41 11.91
    20M 13:10:11 39:31 11.38
    Mara 18:05:17 41:25 11.10
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