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Mon 27th Jan 2025 at 6:50pm by Kevin McK

Run > General

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Time
1:00:39
Miles
6.25
Min/mi
9:42
WAVA
53.35
Stride(cm)
102
Cals
742
Cadence
163
BPM
142
%MHR
79.8
B/mi
1379
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 122/145bpm [748b/km] 64cal
2) 1km - 6:02(6:02/km) 136/149bpm [820b/km] 73cal
3) 1km - 5:52(5:52/km) 143/151bpm [838b/km] 75cal
4) 1km - 5:54(5:54/km) 145/154bpm [856b/km] 74cal
5) 1km - 5:50(5:50/km) 152/167bpm [887b/km] 76cal
6) 1km - 6:19(6:19/km) 146/158bpm [921b/km] 79cal
7) 1km - 5:52(5:52/km) 142/157bpm [834b/km] 69cal
8) 1km - 5:59(5:59/km) 145/157bpm [867b/km] 73cal
9) 1km - 6:02(6:02/km) 147/153bpm [886b/km] 75cal
10) 1km - 6:15(6:15/km) 148/156bpm [926b/km] 78cal
11) 0.06km - 27(7:02/km) 153/156bpm [1077b/km] 6cal

6:08 6:02 5:52 5:54 5:50 6:19 5:52 5:59 6:02 6:15 27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	16:19	16:19 +13:55	1:05:15	102 74-125	6656	159 90-166	4/6
0.50	18:54	2:35	10:20	136 126-145	1405	164 162-168	1/11
0.75	21:20	2:26	9:44	138 132-144	1343	163 160-168	5/10
1.00	24:10	2:50 +21	11:21	139 130-146	1579	164 158-170	7/5
1.25	27:24	3:14 +56	12:56	133 113-148	1720	165 162-168	3/7
1.50	30:03	2:39 +14	10:37	139 127-146	1475	165 162-168	2/3
1.75	32:18	2:15	8:59	145 139-150	1303	166 162-170	4/9
2.00	34:43	2:25	9:38	147 142-151	1417	164 160-166	7/3
2.25	36:57	2:15	8:59	150 147-152	1348	165 162-168	7/8
2.50	40:35	3:37 +1:05	14:29	142 125-154	2057	161 100-170	9/1
2.75	43:02	2:27	9:48	155 146-167	1519	165 162-168	10/3
3.00	45:14	2:12	8:47	152 148-156	1336	162 158-166	2/15
3.25	48:49	3:35 +1:04	14:22	142 119-151	2039	163 152-168	10/3
3.50	51:24	2:35	10:21	148 132-158	1531	164 156-170	16/3
3.75	54:06	2:42 +16	10:47	147 137-155	1585	161 156-170	2/14
4.00	57:47	3:41 +1:11	14:44	146 125-156	2150	161 82-168	11/2
4.25	59:59	2:12	8:49	137 132-143	1209	163 160-168	0/16
4.50	1:02:50	2:51 +14	11:22	141 134-145	1603	163 156-166	5/2
4.75	1:05:12	2:22	9:28	150 136-156	1421	164 158-168	9/5
5.00	1:07:30	2:18	9:11	144 137-150	1323	164 162-168	2/8
5.25	1:09:54	2:24	9:38	148 144-152	1426	157 110-168	6/4
5.50	1:12:22	2:28	9:53	146 142-153	1443	164 160-168	9/9
5.75	1:14:45	2:22	9:29	146 142-153	1386	164 162-168	5/11
6.00	1:17:28	2:43 +6	10:51	147 140-154	1596	163 116-170	12/3
6.25	1:20:00	2:32	10:09	151 147-156	1531	163 154-168	13/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.8%	16:27
18	2.5%	10:00
12	2.7%	15:18
12	3.8%	11:42
12	2.8%	9:52
11	5.5%	10:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	163	6.2	1:05:10	10:28
Walk	18.2	102	0	14:37	12:34:21
Still	0.2	-	-	8	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.84%	More
800m	4:30	9:03	46.41%	More
1km	5:38	9:04	48.25%	More
Mile	9:23	9:23	49.25%	More
5k	32:41	10:31	48.15%	More
5 miles	52:22	10:28	49.09%	More
10k	1:19:33	12:48	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	28:55	9:18	54.42
5M	47:52	9:34	53.70
10km	1:00:17	9:42	53.33
10M	1:39:49	9:59	53.33
Half	2:12:54	10:09	52.65
20M	3:28:07	10:24	53.28
Mara	4:37:05	10:35	53.36

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