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Mon 27th Jan 2025 at 7:03pm by OO61

Run > General
  • Time
    21:31
  • Miles
    2.22
  • Min/mi
    9:42
  • WAVA
    52.65
  • Stride(cm)
    89
  • Cals
    239
  • Cadence
    186
  • BPM
    122
  • %MHR
    64.4
  • B/mi
    1185
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 114/143bpm [1104b/mi] 97cal
2) 1mi - 9:21(9:21/mi) 132/158bpm [1235b/mi] 114cal
3) 0.22mi - 2:29(11:27/mi) 135/154bpm [1545b/mi] 28cal
9:41 9:21 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:45 94 80-102 1292 183 180-188 0/0
0.13 1:35 43 11:34 102 96-107 1180 184 182-188 0/0
0.19 2:19 44 11:50 108 106-113 1278 181 178-184 0/1
0.25 3:02 43 11:28 112 111-115 1285 182 180-186 0/1
0.31 8:12 5:10 +4:44 1:22:38 101 85-114 8346 182 180-188 0/1
0.38 9:08 56 14:52 110 103-116 1634 183 180-186 0/1
0.44 13:39 4:31 +3:59 1:12:19 87 74-116 6292 188 180-192 0/9
0.50 14:20 41 10:55 112 95-124 1222 188 182-192 0/1
0.56 14:52 32 8:29 127 126-129 1078 186 184-188 1/6
0.63 15:25 33 8:44 135 130-141 1179 188 186-190 2/0
0.69 16:01 36 9:41 140 139-143 1356 187 182-190 2/0
0.75 20:05 4:04 +3:48 1:05:08 123 91-140 8011 190 184-200 1/0
0.81 20:46 41 10:53 107 91-123 1164 195 192-198 1/2
0.88 21:16 30 8:02 126 122-129 1012 192 186-196 1/2
0.94 21:45 29 7:39 134 129-139 1025 191 188-192 2/0
1.00 22:12 27 7:16 140 138-145 1016 193 188-196 2/1
1.06 22:40 28 7:29 146 143-147 1093 193 188-196 1/0
1.13 23:05 25 6:43 140 138-142 940 196 192-200 0/1
1.19 26:12 3:07 +2:47 49:46 106 91-144 5275 197 186-202 0/2
1.25 26:46 34 9:02 121 107-130 1093 199 192-202 3/1
1.31 27:13 28 7:21 134 128-140 984 196 194-196 2/1
1.38 27:41 28 7:29 145 140-152 1085 192 186-196 0/1
1.44 28:06 25 6:40 154 151-155 1027 199 198-200 1/0
1.50 28:34 28 7:26 155 153-156 1153 194 190-196 0/3
1.56 28:58 24 6:27 154 150-157 993 197 190-210 3/0
1.63 32:59 4:00 +3:36 1:04:02 133 124-146 8516 184 182-190 1/1
1.69 33:45 47 12:30 131 129-133 1638 185 184-186 1/0
1.75 38:20 4:34 +3:58 1:13:10 114 97-134 8341 177 106-212 3/0
1.81 39:08 49 12:57 116 102-127 1502 179 176-182 3/0
1.88 39:54 46 12:11 126 123-128 1534 180 178-182 3/0
1.94 40:38 44 11:47 135 129-141 1592 180 178-182 0/0
2.00 41:52 1:14 +1 19:47 129 117-140 2552 176 106-188 3/0
2.06 42:33 40 10:43 128 123-133 1373 182 178-184 1/0
2.13 43:21 48 12:48 135 127-141 1727 180 176-186 2/0
2.19 44:04 43 11:32 138 131-147 1592 179 176-180 1/0
2.22 44:24 20 11:44 150 148-154 1761 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 23:46

  • Cadence Distribution

    186 avge / 212 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 186 2.2 22:10 16:56
    Walk 10.3 106 0 6:10 52:14:27
    Still 1.2 - - 45 -
    Pause 25.6 - - 15:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 51.29% More
    800m 6:15 12:34 34.19% More
    1km 7:10 11:33 38.84% More
    Mile 14:03 14:03 33.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 51.31
    5km 30:44 9:54 52.55
    5M 50:53 10:11 51.92
    10km 1:04:04 10:19 51.60
    10M 1:46:05 10:37 51.64
    Half 2:21:14 10:47 50.99
    20M 3:41:10 11:04 51.59
    Mara 4:54:28 11:14 51.67
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