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Tue 28th Jan 2025 at 7:56am by RossN

Run > General
  • Time
    56:42
  • Miles
    6.21
  • Min/mi
    9:08
  • Pacing
    90.6%
  • WAVA
    61.78
  • Stride(cm)
    96
  • Cals
    584
  • Cadence
    184
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1301
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 122/133bpm [713b/km] 50cal 10.26/0kmph
2) 1km - 5:40(5:40/km) 135/139bpm [766b/km] 56cal 10.58/0kmph
3) 1km - 5:48(5:48/km) 139/142bpm [805b/km] 59cal 10.36/0kmph
4) 1km - 5:55(5:55/km) 143/145bpm [847b/km] 62cal 10.13/0kmph
5) 1km - 5:43(5:43/km) 143/146bpm [819b/km] 59cal 10.48/0kmph
6) 1km - 6:13(6:13/km) 147/149bpm [914b/km] 66cal 9.66/0kmph
7) 1km - 5:20(5:20/km) 148/151bpm [790b/km] 58cal 11.24/0kmph
8) 1km - 5:18(5:18/km) 150/152bpm [795b/km] 58cal 11.32/0kmph
9) 1km - 5:16(5:16/km) 149/153bpm [786b/km] 56cal 11.38/0kmph
10) 1km - 5:28(5:28/km) 150/154bpm [819b/km] 59cal 10.98/0kmph
11) 0.03km - 9(5:23/km) 153/153bpm [823b/km] 1cal 11.15/0kmph
A cooler day. That went better than expected.
5:51 5:40 5:48 5:55 5:43 6:13 5:20 5:18 5:16 5:28 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 114 73-127 1091 180 174-186 3/0
0.50 4:44 2:21 9:23 127 124-129 1191 180 164-186 3/2
0.75 7:04 2:19 9:18 132 127-136 1227 185 176-188 0/4
1.00 9:19 2:15 9:02 136 132-137 1228 187 186-190 0/5
1.25 11:35 2:16 9:03 134 127-139 1213 185 180-192 0/3
1.50 13:49 2:14 8:56 137 130-140 1224 186 182-190 1/0
1.75 16:06 2:17 9:09 140 138-142 1280 187 184-192 0/1
2.00 18:49 2:43 10:52 141 139-145 1531 185 182-188 3/0
2.25 21:09 2:20 9:20 143 141-144 1334 184 182-186 2/1
2.50 23:22 2:13 8:53 144 142-145 1278 185 182-188 8/0
2.75 25:36 2:14 8:55 143 141-145 1274 183 180-186 1/0
3.00 28:01 2:25 9:40 142 136-146 1374 184 176-190 4/2
3.25 30:18 2:17 9:08 146 145-147 1334 183 178-188 5/0
3.50 32:59 2:42 10:46 148 147-149 1594 181 88-186 8/0
3.75 35:21 2:22 9:26 146 143-147 1378 181 176-186 7/2
4.00 37:32 2:11 8:43 148 146-150 1289 179 176-182 0/5
4.25 39:40 2:08 8:34 148 147-150 1267 182 178-186 0/3
4.50 41:47 2:06 8:26 149 147-151 1256 185 180-188 0/2
4.75 43:51 2:05 8:19 151 149-152 1256 185 182-186 0/1
5.00 46:02 2:11 8:42 150 148-152 1305 183 172-188 0/1
5.25 48:10 2:09 8:34 147 144-149 1259 186 182-188 2/5
5.50 50:15 2:05 8:20 151 148-153 1258 180 122-186 2/3
5.75 52:29 2:14 8:55 150 149-151 1337 183 180-186 1/2
6.00 54:48 2:19 9:18 148 146-150 1376 182 122-190 0/4
6.23 56:41 1:53 8:11 153 149-154 1252 188 184-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 9:46
    10 1.1% 8:54

  • Cadence Distribution

    184 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.2 56:27 9:06
    Walk 0.4 112 0 14 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 48.45% More
    800m 4:07 8:18 54.79% More
    1km 5:11 8:20 57.69% More
    Mile 8:24 8:24 62.46% More
    5k 27:33 8:52 61.91% More
    5 miles 45:15 9:03 61.83% More
    10k 56:31 9:06 61.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 64.10
    5km 27:13 8:46 62.67
    5M 45:04 9:01 62.09
    10km 56:44 9:08 61.75
    10M 1:33:57 9:24 61.48
    Half 2:05:05 9:33 61.09
    20M 3:15:53 9:48 61.28
    Mara 4:20:48 9:57 61.71

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