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Mon 27th Jan 2025 at 7:48pm by Brunski

Run > General
  • Time
    13:02
  • Miles
    2.00
  • Min/mi
    6:31
  • Pacing
    78.5%
  • WAVA
    69.95
  • Stride(cm)
    139
  • Cals
    228
  • Cadence
    177
  • BPM
    134
  • %MHR
    81.1
  • B/mi
    872
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.34mi - 1:55(5:34/mi) 129/145bpm [718b/mi] 31cal
2) 0.21mi - 1:50(8:36/mi) 128/146bpm [1101b/mi] 30cal
3) 0.33mi - 1:52(5:40/mi) 137/148bpm [775b/mi] 35cal
4) 0.21mi - 1:49(8:34/mi) 131/149bpm [1121b/mi] 30cal
5) 0.34mi - 1:53(5:34/mi) 138/148bpm [767b/mi] 35cal
6) 0.21mi - 1:50(8:40/mi) 132/150bpm [1144b/mi] 31cal
7) 0.34mi - 1:52(5:27/mi) 139/148bpm [757b/mi] 36cal
1:55 1:50 1:52 1:49 1:53 1:50 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 1:54 1:54 5:31 129 80-145 711 173 0-190 10/6
0.56 3:43 1:49 8:36 128 112-146 1102 169 158-184 7/9
0.89 5:34 1:51 5:37 137 111-148 769 182 170-190 13/11
1.10 7:23 1:49 8:39 131 115-149 1133 170 164-186 11/13
1.43 9:14 1:51 5:29 138 114-148 758 179 94-192 11/7
1.64 11:04 1:50 8:45 132 113-150 1155 169 158-184 6/13
1.98 12:56 1:52 +1 5:28 139 113-148 761 185 166-194 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 5:37
    11 4.1% 5:39

  • Cadence Distribution

    177 avge / 194 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 2 12:54 6:32
    Walk 0.8 94 0 6 5:00
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.13% More
    800m 3:11 6:23 60.50% More
    1km 4:03 6:31 62.32% More
    Mile 6:30 6:30 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.00
    5km 21:05 6:47 68.73
    5M 35:26 7:05 66.62
    10km 44:54 7:14 65.61
    10M 1:15:29 7:33 64.05
    Half 1:41:21 7:44 62.93
    20M 2:40:49 8:02 61.99
    Mara 3:35:56 8:15 61.69
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