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Mon 27th Jan 2025 at 6:32pm by robbodj

Run > General
  • Time
    35:36
  • Miles
    3.72
  • Min/mi
    9:34
  • WAVA
    46.64
  • Stride(cm)
    93
  • Cals
    382
  • Watts
    271
  • Cadence
    181
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1187
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 114/125bpm [1186b/mi] 101cal 241/321W
2) 1mi - 9:09(9:09/mi) 128/136bpm [1172b/mi] 104cal 271/326W
3) 1mi - 8:52(8:52/mi) 132/148bpm [1170b/mi] 102cal 272/355W
4) 0.72mi - 7:10(9:59/mi) 125/151bpm [1248b/mi] 75cal 255/520W
10:24 9:09 8:52 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:57 101 76-116 1107 173 120-182 244 19-293 4/2
0.25 2:44 1:22 10:53 116 114-119 1262 179 172-184 232 205-273 2/1
0.38 4:09 1:25 11:22 111 102-119 1262 181 172-186 233 162-277 2/2
0.50 5:37 1:28 11:46 113 104-120 1329 170 124-186 218 121-264 1/2
0.63 6:48 1:11 9:29 120 114-123 1139 183 180-184 259 240-319 2/1
0.75 7:59 1:11 9:25 119 116-123 1120 183 180-186 252 238-265 0/1
0.88 15:56 7:57 +6:46 1:03:34 117 91-123 7437 181 176-184 283 251-311 1/2
1.00 17:09 1:14 9:50 114 96-125 1121 182 176-186 287 275-321 3/3
1.13 18:17 1:08 9:02 127 123-132 1146 184 180-188 268 248-326 3/1
1.25 19:24 1:07 8:56 122 120-126 1091 184 180-186 266 255-281 1/3
1.38 20:31 1:07 8:57 128 126-131 1146 182 178-186 290 264-311 2/2
1.50 21:40 1:09 9:08 129 126-136 1179 182 180-186 291 272-306 3/2
1.63 22:47 1:07 8:58 132 129-136 1183 181 176-186 267 249-321 3/1
1.75 23:55 1:08 9:02 127 126-130 1148 182 178-186 261 252-268 0/2
1.88 25:04 1:09 9:12 128 126-131 1177 179 176-184 283 257-305 2/2
2.00 26:19 1:15 9:59 127 124-129 1268 180 176-184 269 243-298 3/2
2.13 29:40 3:22 +1:44 26:53 119 94-131 3200 176 114-188 258 73-331 2/2
2.25 30:48 1:07 9:00 127 116-132 1142 185 180-188 294 266-339 3/4
2.38 31:52 1:04 8:33 128 127-129 1094 186 182-188 265 259-274 2/1
2.50 32:57 1:05 8:40 132 127-135 1143 186 182-188 274 263-286 2/2
2.63 33:59 1:02 8:18 134 132-136 1113 185 180-190 320 289-355 1/2
2.75 35:01 1:02 8:13 138 134-141 1135 186 182-190 313 297-328 3/2
2.88 35:58 57 7:37 142 141-143 1082 189 186-192 300 288-324 1/2
3.00 36:55 57 7:39 144 142-148 1103 190 186-194 315 299-332 2/3
3.13 46:57 10:01 +9:06 1:20:09 123 86-151 9858 186 172-194 310 163-376 2/3
3.25 48:00 1:04 8:29 134 120-141 1136 191 184-200 385 330-520 2/2
3.38 49:37 1:37 12:59 126 110-142 1636 160 84-250 222 32-352 2/1
3.50 50:51 1:14 9:52 122 118-127 1203 179 174-186 262 248-273 2/2
3.63 52:11 1:20 10:37 125 121-127 1328 180 176-184 264 140-296 1/2
3.72 1:19:23 27:12 +26:10 4:51:03 121 83-123 35218 169 126-184 234 87-278 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 182 3.7 31:37 20:35
    Walk 2.1 121 0.1 2:35 46:42
    Still 1.1 - - 1:25 -
    Pause 35.5 - - 43:46 -

  • Power Distribution

    271W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.21% More
    800m 3:54 7:50 46.74% More
    1km 4:57 7:58 48.42% More
    Mile 9:03 9:03 45.53% More
    5k 46:14 14:53 29.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.56
    5km 29:25 9:28 47.03
    5M 48:42 9:44 46.19
    10km 1:01:19 9:52 45.75
    10M 1:41:33 10:09 45.27
    Half 2:15:12 10:19 44.83
    20M 3:31:43 10:35 44.69
    Mara 4:41:53 10:46 44.82
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