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Mon 27th Jan 2025 at 6:31pm by johnsy

Run > General
  • Time
    1:01:26
  • Miles
    6.25
  • Min/mi
    9:50
  • Pacing
    73.8%
  • WAVA
    53.10
  • Stride(cm)
    98
  • Cals
    790
  • Watts
    314
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 133/151bpm [1351b/mi] 121cal 294/372W
2) 1mi - 10:02(10:02/mi) 158/171bpm [1585b/mi] 132cal 317/410W
3) 1mi - 9:38(9:38/mi) 157/167bpm [1513b/mi] 131cal 326/431W
4) 1mi - 9:56(9:56/mi) 159/174bpm [1580b/mi] 132cal 294/404W
5) 1mi - 9:41(9:41/mi) 160/173bpm [1549b/mi] 127cal 304/413W
6) 1mi - 9:41(9:41/mi) 147/152bpm [1423b/mi] 120cal 306/373W
7) 0.25mi - 2:19(9:23/mi) 124/152bpm [1164b/mi] 27cal 336/370W
10:09 10:02 9:38 9:56 9:41 9:41 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 119 71-130 1186 167 100-172 308 7-372 4/1
0.50 5:00 2:30 10:01 123 73-142 1231 167 164-170 295 284-308 2/2
0.75 7:33 2:34 10:15 143 139-145 1465 166 162-168 296 283-316 3/2
1.00 10:08 2:35 10:21 148 143-151 1531 165 162-166 295 280-329 4/3
1.25 12:45 2:36 10:25 154 151-159 1605 165 162-168 293 269-330 2/2
1.50 15:16 2:31 10:05 154 151-157 1552 166 160-170 318 239-410 8/4
1.75 17:43 2:27 9:48 165 154-171 1617 167 162-170 328 289-351 3/7
2.00 20:10 2:27 9:49 160 155-168 1570 167 158-174 330 311-388 4/5
2.25 22:31 2:21 9:25 155 152-159 1461 168 164-170 319 291-361 4/3
2.50 25:04 2:32 10:09 154 149-162 1564 168 164-170 310 250-359 3/2
2.75 27:25 2:21 9:25 162 156-164 1525 168 164-172 368 328-431 6/5
3.00 29:49 2:24 9:35 159 155-167 1523 167 162-172 333 311-365 5/2
3.25 32:10 2:21 9:25 171 167-174 1609 168 166-172 335 300-404 7/2
3.50 34:42 2:32 10:10 162 149-171 1647 167 162-172 291 202-338 2/13
3.75 37:20 2:38 10:32 150 142-154 1581 163 92-170 310 69-354 4/4
4.00 39:45 2:24 9:37 155 154-157 1491 168 166-170 311 301-332 4/3
4.25 42:08 2:23 9:33 164 156-167 1567 167 164-170 308 255-413 6/7
4.50 44:31 2:23 9:33 168 165-173 1604 168 166-170 325 297-369 6/2
4.75 46:50 2:18 9:14 161 155-171 1486 167 164-170 310 292-328 2/6
5.00 50:50 4:01 +1:25 16:03 147 103-159 2358 166 86-170 297 65-322 3/4
5.25 53:24 2:34 10:15 140 118-150 1436 167 166-174 314 253-335 4/2
5.50 55:49 2:25 9:41 149 148-151 1443 168 164-170 300 282-322 3/3
5.75 58:12 2:22 9:30 148 146-151 1405 168 164-172 304 292-328 3/3
6.00 1:00:31 2:20 9:18 151 149-152 1405 169 166-172 321 277-373 5/7
6.25 1:02:51 2:20 9:26 123 71-152 1161 169 162-172 336 285-370 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 167 6.2 1:00:51 9:59
    Walk 0.3 96 0 13 29:06
    Still 0.6 - - 22 -
    Pause 2.2 - - 1:25 -

  • Power Distribution

    314W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 39.02% More
    800m 4:36 9:16 45.68% More
    1km 5:48 9:19 47.34% More
    Mile 9:24 9:24 49.58% More
    5k 30:05 9:41 52.77% More
    5 miles 50:09 10:02 51.73% More
    10k 1:02:29 10:03 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 51.94
    5km 29:30 9:30 53.80
    5M 48:36 9:43 53.38
    10km 1:01:04 9:50 53.14
    10M 1:40:37 10:04 53.41
    Half 2:13:36 10:12 52.87
    20M 3:28:18 10:25 53.74
    Mara 4:36:34 10:33 53.97
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