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Mon 27th Jan 2025 at 6:33pm by Honley Lion

Run > General
  • showers
  • cold
  • Time
    1:13:36
  • Miles
    6.37
  • Min/mi
    11:33
  • Pacing
    59.8%
  • WAVA
    47.97
  • Stride(cm)
    77
  • Cals
    717
  • Watts
    240
  • Cadence
    181
  • BPM
    112
  • %MHR
    66.2
  • B/mi
    1299
  • Asc(m)
    168
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 110/123bpm [1226b/mi] 113cal 218/302W
2) 1mi - 11:07(11:07/mi) 120/131bpm [1335b/mi] 117cal 258/391W
3) 1mi - 10:57(10:57/mi) 126/137bpm [1379b/mi] 118cal 220/421W
4) 1mi - 14:28(14:28/mi) 105/128bpm [1520b/mi] 122cal 207/352W
5) 1mi - 11:51(11:51/mi) 107/117bpm [1267b/mi] 103cal 212/333W
6) 1mi - 10:04(10:04/mi) 111/131bpm [1117b/mi] 103cal 225/349W
7) 0.37mi - 4:00(10:41/mi) 110/115bpm [1175b/mi] 41cal 210/234W
11:09 11:07 10:57 14:28 11:51 10:04 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 94 67-112 968 184 118-198 229 93-302 4/2
0.50 5:05 2:30 10:01 114 111-116 1141 185 180-194 238 221-291 5/1
0.75 8:32 3:27 13:50 111 105-117 1535 177 100-196 226 1-279 6/2
1.00 11:08 2:36 10:25 119 113-123 1239 183 118-194 233 148-259 6/3
1.25 14:10 3:02 12:06 118 111-123 1429 178 174-188 265 161-309 24/0
1.50 17:24 3:14 12:56 117 109-125 1514 161 90-190 237 124-327 14/1
1.75 19:55 2:31 10:03 120 117-122 1205 185 176-194 278 233-342 7/7
2.00 22:15 2:21 9:24 126 122-131 1183 184 96-194 258 160-400 12/10
2.25 24:48 2:32 10:09 129 125-134 1310 186 180-200 275 187-421 3/3
2.50 27:25 2:37 10:30 130 119-137 1365 183 128-192 239 173-286 0/24
2.75 29:58 2:33 10:11 125 119-127 1272 183 178-194 202 176-259 0/26
3.00 33:12 3:14 12:56 122 113-127 1578 178 90-188 207 49-321 15/2
3.25 36:06 2:54 11:35 122 112-128 1413 175 122-196 258 154-345 12/4
3.50 41:20 5:14 20:57 99 61-128 2075 181 128-196 273 105-352 3/3
3.75 44:57 3:37 14:28 99 86-107 1432 177 94-188 270 2-332 18/0
4.00 47:40 2:44 10:54 104 91-111 1134 183 102-242 290 83-317 14/1
4.25 50:21 2:40 10:41 110 107-113 1176 183 176-192 275 236-300 18/0
4.50 54:12 3:51 15:24 101 86-113 1556 174 82-196 258 88-333 8/5
4.75 56:49 2:37 10:29 110 103-117 1154 186 176-194 208 158-280 15/1
5.00 59:31 2:42 10:47 109 105-114 1176 184 94-198 190 46-267 0/39
5.25 1:01:43 2:12 8:50 120 112-126 1059 190 182-200 279 204-349 0/18
5.50 1:04:40 2:57 11:47 116 97-131 1366 165 96-194 196 61-313 12/3
5.75 1:07:04 2:25 9:38 107 103-110 1031 186 178-192 219 184-242 0/23
6.00 1:09:35 2:30 10:02 103 100-111 1033 186 180-194 216 201-228 1/7
6.25 1:12:15 2:41 10:42 110 103-115 1178 185 140-194 203 50-232 1/9
6.37 1:13:35 1:20 10:43 110 107-112 1178 185 182-190 224 214-234 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 3.6% 12:57
    42 4.8% 12:09
    18 3.4% 11:40
    10 3.0% 9:13
    10 3.9% 10:21

  • Cadence Distribution

    181 avge / 242 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 184 6.2 1:05:05 10:33
    Walk 5.4 114 0.2 3:56 19:33
    Still 6.2 - - 4:33 -

  • Power Distribution

    240W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 43.24% More
    800m 4:37 9:17 47.90% More
    1km 6:01 9:40 47.95% More
    Mile 9:55 9:55 49.48% More
    5k 34:24 11:04 48.67% More
    5 miles 57:32 11:30 47.67% More
    10k 1:11:50 11:34 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 49.24
    5km 33:54 10:55 49.38
    5M 56:40 11:20 48.40
    10km 1:11:39 11:32 47.94
    10M 1:59:46 11:59 47.56
    Half 2:40:17 12:14 46.75
    20M 4:13:05 12:39 46.91
    Mara 5:38:45 12:56 46.74
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