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Mon 27th Jan 2025 at 6:22pm by Smallsy

Run > General

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Time
59:38
Miles
6.51
Min/mi
9:10
WAVA
49.05
Stride(cm)
106
Cals
865
Cadence
165
BPM
156
%MHR
91.4
B/mi
1432
Asc(m)
301
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 125/139bpm [742b/km] 62cal 10.11/11.02kmph
2) 1km - 5:35(5:35/km) 154/177bpm [859b/km] 81cal 10.75/11.86kmph
3) 1km - 6:05(6:05/km) 157/179bpm [954b/km] 89cal 9.87/12.23kmph
4) 1km - 5:49(5:49/km) 159/169bpm [926b/km] 87cal 10.31/11.42kmph
5) 1km - 5:35(5:35/km) 163/168bpm [911b/km] 86cal 10.74/11.39kmph
6) 1km - 5:39(5:39/km) 165/171bpm [932b/km] 87cal 10.62/11.35kmph
7) 1km - 5:47(5:47/km) 165/174bpm [955b/km] 88cal 10.37/11.12kmph
8) 1km - 5:50(5:50/km) 164/170bpm [956b/km] 87cal 10.29/11.29kmph
9) 1km - 5:43(5:43/km) 163/174bpm [932b/km] 80cal 10.49/12.02kmph
10) 1km - 5:11(5:11/km) 169/171bpm [876b/km] 82cal 11.58/12.39kmph
11) 0.48km - 2:27(5:04/km) 165/170bpm [836b/km] 36cal 11.84/12.19kmph

5:56 5:35 6:05 5:49 5:35 5:39 5:47 5:50 5:43 5:11 2:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +14	11:12	116 79-132	1299	163 160-164	1/9
0.50	5:04	2:16	9:03	131 126-133	1186	164 162-168	13/7
0.75	7:18	2:15	8:58	135 129-148	1211	165 158-168	14/12
1.00	9:49	2:30 +12	10:01	154 149-159	1543	166 164-168	6/8
1.25	12:04	2:15 +3	9:01	166 156-176	1496	168 166-170	17/16
1.50	30:05	18:01 +15:45	1:12:05	157 105-178	11317	165 110-172	10/13
1.75	32:40	2:35	10:20	152 117-164	1570	162 154-168	10/6
2.00	35:03	2:23	9:31	158 152-166	1504	163 160-166	5/6
2.25	37:43	2:40 +16	10:40	159 153-164	1696	164 162-166	8/28
2.50	40:44	3:01 +43	12:03	157 136-167	1893	164 160-168	41/21
2.75	43:03	2:20	9:19	162 157-167	1510	164 162-168	20/23
3.00	45:17	2:13	8:53	165 162-168	1466	166 164-168	13/12
3.25	47:29	2:12	8:49	164 160-167	1447	166 162-170	36/7
3.50	50:18	2:49 +29	11:16	161 153-167	1813	166 162-170	24/51
3.75	52:34	2:16	9:04	168 164-173	1524	166 164-168	15/10
4.00	54:54	2:20	9:19	168 164-173	1565	165 162-168	21/22
4.25	57:32	2:39 +16	10:34	163 152-170	1722	167 164-170	18/20
4.50	59:43	2:11	8:44	164 156-167	1432	169 166-170	11/5
4.75	1:01:56	2:13	8:50	165 164-168	1459	168 162-170	5/12
5.00	1:04:57	3:01 +21	12:06	160 147-170	1935	164 156-170	16/21
5.25	1:07:43	2:46 +14	11:04	157 142-169	1736	167 162-170	22/12
5.50	1:09:47	2:04	8:16	170 167-174	1404	170 168-172	14/20
5.75	1:11:56	2:09	8:35	168 165-170	1443	168 166-170	18/20
6.00	1:14:02	2:06	8:26	169 167-170	1424	169 168-170	16/19
6.25	1:16:03	2:01	8:02	169 165-171	1358	170 168-172	23/9
6.50	1:18:05	2:02	8:07	165 159-169	1339	170 162-172	11/19
6.51	1:18:11	6	7:42	168 168-168	1293	170 170-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	28.1%	9:52
18	7.3%	7:43
17	5.1%	10:59
13	4.8%	8:07
12	7.7%	8:37
12	10.6%	14:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.5	165	6.5	1:00:49	11:46
Walk	1.7	113	0	1:36	3:37:11
Still	0.1	-	-	4	-
Pause	16.7	-	-	15:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.40%	More
800m	4:00	8:03	45.07%	More
1km	5:04	8:09	46.60%	More
Mile	8:16	8:16	48.89%	More
5k	28:43	9:15	47.82%	More
5 miles	47:54	9:35	46.58%	More
10k	1:14:54	12:03	37.16%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:13	8:46
5M	45:05	9:01
10km	56:46	9:08
10M	1:34:00	9:24
Half	2:05:08	9:33
20M	3:15:58	9:48
Mara	4:20:55	9:58

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