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Mon 27th Jan 2025 at 6:45pm by Nix

Run > General
  • Time
    50:25
  • Miles
    5.04
  • Min/mi
    10:00
  • Pacing
    93.7%
  • WAVA
    51.62
  • Stride(cm)
    94
  • Cals
    470
  • Cadence
    171
  • BPM
    149
  • %MHR
    83.4
  • B/mi
    1494
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 136/149bpm [877b/km] 61cal
2) 1km - 6:17(6:17/km) 149/155bpm [935b/km] 56cal
3) 1km - 6:28(6:28/km) 149/158bpm [964b/km] 56cal
4) 1km - 6:08(6:08/km) 149/156bpm [914b/km] 56cal
5) 1km - 6:15(6:15/km) 151/159bpm [944b/km] 59cal
6) 1km - 6:10(6:10/km) 156/161bpm [961b/km] 59cal
7) 1km - 5:58(5:58/km) 157/161bpm [936b/km] 59cal
8) 1km - 6:03(6:03/km) 156/161bpm [943b/km] 58cal
9) 0.11km - 40(6:08/km) 150/153bpm [919b/km] 6cal
6:27 6:17 6:28 6:08 6:15 6:10 5:58 6:03 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 122 72-146 1286 170 162-176 4/0
0.50 5:09 2:30 10:02 144 136-147 1444 173 170-176 6/2
0.75 7:42 2:34 10:14 147 143-151 1505 168 162-174 8/0
1.00 10:13 2:31 10:04 147 139-153 1481 171 166-174 4/3
1.25 12:48 2:34 10:18 151 146-154 1555 170 168-172 2/4
1.50 15:33 2:46 11:03 148 142-153 1635 167 158-172 3/3
1.75 18:04 2:31 10:04 147 141-152 1479 168 160-174 2/9
2.00 20:34 2:30 9:59 152 144-158 1517 170 166-172 1/5
2.25 23:04 2:30 10:01 149 142-156 1493 170 166-174 5/4
2.50 25:27 2:22 9:30 149 144-152 1415 170 168-172 0/5
2.75 27:59 2:33 10:10 151 148-153 1536 169 164-174 2/3
3.00 30:31 2:32 10:08 153 148-159 1549 169 164-174 6/0
3.25 32:57 2:26 9:43 150 145-156 1457 171 166-174 2/8
3.50 35:30 2:33 10:13 158 153-161 1615 172 166-174 9/0
3.75 37:56 2:26 9:45 155 150-161 1512 173 170-176 6/5
4.00 40:18 2:22 9:28 158 156-161 1495 173 168-178 3/1
4.25 42:44 2:26 9:43 157 154-160 1524 172 170-174 3/3
4.50 45:08 2:24 9:35 158 151-161 1515 173 170-174 5/3
4.75 47:29 2:21 9:23 155 151-159 1456 173 166-176 1/7
5.00 50:00 2:32 10:07 153 147-158 1547 172 164-176 1/6
5.04 50:26 26 11:00 152 150-152 1673 168 160-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 10:25
    11 2.2% 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 41.81% More
    800m 4:39 9:21 44.01% More
    1km 5:51 9:26 45.48% More
    Mile 9:29 9:29 47.76% More
    5k 30:23 9:47 52.07% More
    5 miles 49:58 10:00 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.84
    5km 30:11 9:43 52.41
    5M 50:00 10:00 51.63
    10km 1:02:57 10:08 51.34
    10M 1:44:14 10:25 50.99
    Half 2:18:46 10:36 49.98
    20M 3:37:19 10:52 50.11
    Mara 4:49:20 11:03 49.78
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