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Mon 27th Jan 2025 at 7:07pm by RunnyRunRun

Run > Treadmill
  • Time
    26:17
  • Miles
    3.12
  • Min/mi
    8:25
  • Pacing
    94.7%
  • WAVA
    58.50
  • Stride(cm)
    112
  • Cals
    227
  • Watts
    374
  • Cadence
    170
  • BPM
    152
  • %MHR
    80
  • B/mi
    1280
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 5:11(5:11/mi) 128/135bpm [664b/mi] 36cal 367/412W
2) 1mi - 5:03(5:03/mi) 143/160bpm [721b/mi] 40cal 373/408W
3) 1mi - 4:52(4:52/mi) 160/162bpm [778b/mi] 45cal 378/415W
4) 1mi - 4:53(4:53/mi) 162/164bpm [791b/mi] 46cal 377/403W
5) 1mi - 4:58(4:58/mi) 165/169bpm [820b/mi] 47cal 374/416W
6) 0.27mi - 1:20(4:59/mi) 166/168bpm [826b/mi] 13cal 372/411W
5:11 5:03 4:52 4:53 4:58 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 46 46 6:07 107 88-123 654 157 122-170 326 167-390
0.25 1:24 38 5:05 127 124-129 646 168 164-170 376 362-396
0.38 2:02 38 5:07 130 129-131 665 170 168-172 372 352-406
0.50 2:41 38 5:07 132 131-133 675 170 168-172 372 359-390
0.63 3:17 37 4:53 134 133-135 655 169 168-172 382 363-398
0.75 3:56 38 5:06 135 134-135 689 170 168-172 370 355-403
0.88 4:33 38 5:01 131 129-135 657 170 168-172 377 353-412
1.00 5:11 38 5:00 131 131-132 656 169 168-170 370 357-387
1.13 5:49 38 5:02 132 131-132 664 170 168-170 376 356-407
1.25 6:26 37 4:56 133 131-135 656 170 168-170 377 363-394
1.38 7:01 36 4:47 135 134-136 645 170 168-172 380 377-385
1.50 7:41 40 5:19 134 133-135 712 168 166-170 365 319-408
1.63 8:20 38 5:07 138 135-141 707 170 168-174 371 358-397
1.75 8:57 38 5:03 151 141-160 762 170 168-172 373 354-405
1.88 9:37 39 5:16 159 158-160 837 169 168-172 366 354-395
2.00 10:14 37 4:52 160 159-160 780 169 168-170 380 364-391
2.13 10:52 38 5:06 160 159-160 817 170 168-172 371 358-389
2.25 11:29 37 4:57 161 160-162 796 173 170-174 375 353-406
2.38 12:05 37 4:52 160 160-161 780 173 170-176 380 354-408
2.50 12:41 36 4:45 160 159-161 761 173 172-174 383 368-392
2.63 13:17 36 4:48 160 159-160 767 173 172-176 380 356-415
2.75 13:53 36 4:51 159 158-160 772 173 172-174 376 363-388
2.88 14:29 35 4:44 161 160-161 761 174 172-176 382 374-399
3.00 15:05 36 4:51 160 159-161 775 173 172-174 377 364-396
3.13 15:42 36 4:52 161 159-162 783 169 168-172 380 373-400
3.25 16:19 38 5:02 161 161-162 809 170 168-170 369 360-385
3.38 16:58 38 5:07 161 161-162 824 170 168-170 370 360-388
3.50 17:34 36 4:52 162 161-164 788 170 168-170 379 369-387
3.63 18:10 36 4:50 163 162-164 787 170 168-172 379 369-385
3.75 18:46 36 4:44 162 161-163 767 170 168-172 380 377-385
3.88 19:22 36 4:46 162 161-163 773 170 168-172 382 376-389
4.00 19:58 36 4:50 163 162-164 789 171 168-174 379 361-403
4.13 20:34 36 4:45 163 163-164 774 169 168-170 380 376-385
4.25 21:09 35 4:43 163 163-164 770 170 168-172 381 375-384
4.38 21:47 38 5:01 163 163-164 818 170 168-170 373 358-395
4.50 22:24 37 4:56 164 163-165 810 173 168-176 379 355-416
4.63 23:01 37 4:59 164 163-165 816 173 168-176 379 344-410
4.75 23:40 39 5:09 166 164-169 854 170 166-172 364 353-387
4.88 24:17 38 5:00 167 166-169 835 169 166-172 378 360-409
5.00 24:56 39 5:14 165 164-168 863 170 168-170 356 337-387
5.13 25:34 38 5:02 167 166-168 842 169 168-172 370 340-402
5.25 26:12 38 5:02 166 165-167 836 170 166-172 377 355-411
5.27 26:17 5 5:12 165 165-166 858 169 168-170 339 327-354

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 5.3 26:09 4:59
    Walk 0.5 122 0 8 9:15

  • Power Distribution

    374W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 78.41% More
    800m 2:22 4:46 85.59% More
    1km 2:58 4:46 89.18% More
    Mile 4:48 4:48 93.03% More
    5k 15:13 4:54 100.60% More
    5 miles 24:48 4:58 100.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.84
    5km 26:10 8:25 58.52
    5M 43:20 8:40 57.39
    10km 54:33 8:47 56.84
    10M 1:30:20 9:02 56.49
    Half 2:00:17 9:11 56.08
    20M 3:08:21 9:25 55.71
    Mara 4:10:46 9:34 55.16
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