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Mon 27th Jan 2025 at 6:50pm by deanobeano

Run > General
  • Time
    25:01
  • Miles
    2.98
  • Min/mi
    8:24
  • Pacing
    95%
  • WAVA
    52.18
  • Stride(cm)
    111
  • Cals
    362
  • Cadence
    173
  • BPM
    149
  • %MHR
    87
  • B/mi
    1248
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 143/157bpm [1173b/mi] 122cal 7.31/8.37mph
2) 1mi - 8:18(8:18/mi) 153/161bpm [1270b/mi] 118cal 7.23/7.64mph
3) 0.98mi - 8:31(8:41/mi) 154/161bpm [1337b/mi] 122cal 6.91/7.37mph
8:12 8:18 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 115 91-135 867 172 98-182 1/0
0.25 1:55 59 7:51 139 134-142 1091 175 172-178 6/0
0.38 2:55 1:00 7:58 145 141-152 1154 173 172-176 2/2
0.50 4:00 1:05 8:40 147 141-153 1274 173 172-178 6/0
0.63 5:02 1:02 8:13 145 143-148 1192 173 170-176 10/2
0.75 6:05 1:03 8:26 150 147-152 1264 172 170-174 3/3
0.88 7:08 1:03 8:26 147 144-149 1239 174 170-178 3/4
1.00 8:12 1:03 8:28 155 148-157 1311 174 172-178 2/3
1.13 9:15 1:03 8:25 157 156-160 1321 175 174-178 2/2
1.25 10:23 1:08 9:02 160 158-161 1446 173 170-180 5/1
1.38 11:26 1:03 8:27 158 155-160 1336 173 170-176 8/1
1.50 12:24 58 7:42 150 145-155 1156 174 172-176 2/3
1.63 13:25 1:01 8:10 146 143-150 1192 173 172-174 1/9
1.75 14:28 1:03 8:21 152 150-157 1270 174 172-178 4/5
1.88 15:28 1:01 8:06 153 150-157 1238 173 172-176 6/2
2.00 16:30 1:01 8:12 151 150-153 1238 175 172-176 0/6
2.13 17:32 1:03 8:22 155 153-157 1296 173 172-176 3/2
2.25 18:37 1:04 8:34 155 154-157 1329 172 170-174 3/0
2.38 19:41 1:04 8:33 154 153-155 1318 173 172-176 0/4
2.50 20:46 1:05 8:38 152 151-154 1313 172 170-174 3/4
2.63 21:50 1:04 8:32 152 150-153 1296 172 170-174 3/1
2.75 22:55 1:06 8:45 151 151-152 1320 173 170-176 1/3
2.88 24:04 1:09 9:11 156 152-160 1433 170 168-172 7/0
2.98 25:00 56 8:56 160 158-161 1428 170 168-172 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 8:56

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 24:59 8:23
    Walk 0.1 98 0 1 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.71% More
    800m 3:59 8:00 45.00% More
    1km 5:00 8:02 47.13% More
    Mile 8:12 8:12 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.31
    5km 26:11 8:26 52.05
    5M 44:00 8:48 50.34
    10km 55:47 8:59 49.50
    10M 1:33:46 9:23 48.25
    Half 2:05:54 9:37 47.36
    20M 3:19:47 9:59 46.57
    Mara 4:28:16 10:14 46.30

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