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Mon 27th Jan 2025 at 6:40pm by PR5

Run > Treadmill
  • Time
    36:51
  • Miles
    5.03
  • Min/mi
    7:20
  • Pacing
    97.3%
  • WAVA
    70.24
  • Stride(cm)
    126
  • Cals
    448
  • Cadence
    175
  • BPM
    139
  • %MHR
    82.2
  • B/mi
    1018
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:25(7:25/mi) 130/147bpm [964b/mi] 83cal
2) 1mi - 7:17(7:17/mi) 137/142bpm [999b/mi] 87cal
3) 1mi - 7:23(7:23/mi) 140/149bpm [1035b/mi] 90cal
4) 1mi - 7:23(7:23/mi) 143/145bpm [1055b/mi] 91cal
5) 1mi - 7:09(7:09/mi) 151/162bpm [1079b/mi] 94cal
6) 0.03mi - 14(6:36/mi) 161/162bpm [1062b/mi] 3cal
7:25 7:17 7:23 7:23 7:09 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:34 105 70-120 794 172 170-174
0.50 3:44 1:50 7:20 131 122-136 961 172 172-174
0.75 5:35 1:51 7:26 137 131-144 1018 173 172-176
1.00 7:25 1:50 7:20 142 134-147 1040 173 172-176
1.25 9:15 1:50 7:19 135 134-137 988 174 172-176
1.50 11:05 1:50 7:21 136 126-140 999 174 172-176
1.75 12:53 1:48 7:12 137 129-142 987 175 174-176
2.00 14:42 1:49 7:18 139 137-140 1014 174 172-176
2.25 16:32 1:50 7:20 139 138-142 1020 174 172-176
2.50 18:23 1:50 7:21 140 136-144 1028 174 172-176
2.75 20:15 1:52 7:29 141 138-147 1055 175 172-176
3.00 22:06 1:51 7:24 140 132-143 1036 175 174-180
3.25 23:57 1:51 7:26 142 140-143 1055 175 172-176
3.50 25:47 1:50 7:19 143 141-145 1046 175 174-176
3.75 27:37 1:50 7:21 143 141-144 1051 175 174-176
4.00 29:28 1:51 7:25 143 142-144 1060 175 172-180
4.25 31:18 1:50 7:20 147 143-150 1079 177 174-180
4.50 33:10 1:51 7:25 149 147-151 1105 177 176-180
4.75 34:56 1:47 7:07 152 149-156 1082 180 176-180
5.00 36:37 1:40 6:41 159 155-162 1063 183 180-186
5.03 36:50 13 6:49 160 159-160 1090 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.07% More
    800m 3:25 6:52 61.15% More
    1km 4:20 6:58 62.84% More
    Mile 7:07 7:07 64.83% More
    5k 22:40 7:18 69.40% More
    5 miles 36:34 7:19 70.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 70.51
    5km 22:00 7:05 71.53
    5M 36:37 7:19 70.21
    10km 46:12 7:26 69.59
    10M 1:16:52 7:41 69.26
    Half 1:42:37 7:50 68.18
    20M 2:41:23 8:04 68.70
    Mara 3:35:27 8:13 68.62
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