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Mon 27th Jan 2025 at 6:35pm by wolves1877

Bike > Zwift
  • Time
    42:55
  • Miles
    14.04
  • Mph
    19.6
  • FBI
    83.87
  • Cals
    346
  • Watts
    148
  • Cadence
    95
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    408
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Cut short as my hamstrings were sore.

1) 0.8mi - 2:50(3:33/mi) 108/112bpm [383b/mi] 28cal 87/92rpm 119/122W 16.9/21.86mph
2) 0.05mi - 10(3:03/mi) 112/114bpm [341b/mi] 1cal 94/95rpm 178/195W 19.7/21.3mph
3) 0.34mi - 1:00(2:57/mi) 114/116bpm [336b/mi] 5cal 95/98rpm 103/194W 20.39/22.82mph
4) 0.72mi - 2:50(3:56/mi) 117/120bpm [461b/mi] 19cal 95/100rpm 119/120W 15.24/20.28mph
5) 0.04mi - 10(3:53/mi) 121/123bpm [469b/mi] 1cal 100/102rpm 181/194W 15.47/16.49mph
6) 0.31mi - 1:00(3:15/mi) 120/124bpm [390b/mi] 5cal 97/100rpm 102/195W 18.46/19.71mph
7) 0.9mi - 2:50(3:10/mi) 120/123bpm [380b/mi] 19cal 97/100rpm 119/120W 18.96/21.45mph
8) 0.06mi - 10(2:48/mi) 123/125bpm [345b/mi] 1cal 99/100rpm 180/195W 21.38/22.71mph
9) 0.33mi - 1:00(3:04/mi) 123/127bpm [377b/mi] 5cal 98/102rpm 102/193W 19.57/23.16mph
10) 0.21mi - 30(2:26/mi) 128/135bpm [312b/mi] 7cal 97/102rpm 271/286W 24.65/27.21mph
11) 0.21mi - 30(2:23/mi) 134/136bpm [320b/mi] 3cal 97/100rpm 113/282W 25.12/27.7mph
12) 0.19mi - 30(2:36/mi) 136/141bpm [354b/mi] 7cal 100/105rpm 274/287W 23.08/25.7mph
13) 0.22mi - 30(2:17/mi) 140/143bpm [320b/mi] 3cal 96/100rpm 110/282W 26.23/28.96mph
14) 0.15mi - 30(3:17/mi) 140/144bpm [459b/mi] 7cal 99/104rpm 271/286W 18.29/21.31mph
15) 0.15mi - 30(3:15/mi) 141/144bpm [459b/mi] 3cal 94/96rpm 113/282W 18.41/20.59mph
16) 0.18mi - 30(2:49/mi) 141/146bpm [397b/mi] 7cal 98/106rpm 270/286W 21.3/23.45mph
17) 0.15mi - 30(3:23/mi) 143/147bpm [484b/mi] 3cal 94/98rpm 113/284W 17.71/22.77mph
18) 0.15mi - 30(3:14/mi) 142/147bpm [460b/mi] 7cal 98/103rpm 271/286W 18.52/23.09mph
19) 0.18mi - 30(2:42/mi) 144/148bpm [389b/mi] 3cal 94/98rpm 111/283W 22.19/23.84mph
20) 2.24mi - 6:00(2:41/mi) 141/145bpm [379b/mi] 58cal 97/101rpm 169/171W 22.35/29.43mph
21) 1.04mi - 4:00(3:50/mi) 130/144bpm [498b/mi] 24cal 97/101rpm 105/169W 15.66/20.68mph
22) 0.18mi - 30(2:50/mi) 135/143bpm [383b/mi] 7cal 98/101rpm 272/285W 21.15/24.8mph
23) 0.19mi - 30(2:41/mi) 142/144bpm [381b/mi] 3cal 95/99rpm 113/283W 22.34/25.55mph
24) 0.2mi - 30(2:29/mi) 143/150bpm [354b/mi] 7cal 99/103rpm 271/285W 24.23/27.12mph
25) 0.18mi - 30(2:43/mi) 148/151bpm [401b/mi] 3cal 94/99rpm 110/283W 22.12/27.03mph
26) 0.19mi - 30(2:35/mi) 148/153bpm [382b/mi] 7cal 100/103rpm 271/286W 23.27/26.47mph
27) 0.18mi - 30(2:46/mi) 150/153bpm [415b/mi] 3cal 90/98rpm 113/282W 21.66/24.17mph
28) 0.21mi - 30(2:24/mi) 148/152bpm [356b/mi] 7cal 99/101rpm 271/286W 24.92/27.73mph
29) 0.21mi - 30(2:25/mi) 150/153bpm [363b/mi] 3cal 93/101rpm 113/283W 24.81/28.34mph
30) 0.21mi - 30(2:26/mi) 150/154bpm [364b/mi] 7cal 103/107rpm 272/286W 24.72/28.46mph
31) 0.2mi - 30(2:30/mi) 151/154bpm [377b/mi] 3cal 92/100rpm 113/280W 24.04/27.51mph
32) 2.01mi - 6:00(2:59/mi) 147/150bpm [438b/mi] 58cal 98/103rpm 169/171W 20.11/27.63mph
33) 1.31mi - 4:00(3:03/mi) 133/150bpm [406b/mi] 21cal 79/100rpm 92/214W 19.63/27.42mph
34) 0.03mi - 30(19:39/mi) 122/125bpm [2397b/mi] 1cal 44/83rpm 46/236W 3.05/8.67mph
35) 0.13mi - 25(3:18/mi) 113/118bpm [373b/mi] 7/50rpm 7/49W 18.18/25.18mph
2:50 10 1:00 2:50 10 1:00 2:50 10 1:00 30 30 30 30 30 30 30 30 30 30 6:00 4:00 30 30 30 30 30 30 30 30 30 30 6:00 4:00 30 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 2:49 2:49 17.00 109 105-112 385 88 80-92 120 117-122 4/2
0.85 2:58 9 19.72 112 111-114 341 94 91-95 179 119-195 0/0
1.18 3:57 59 20.37 114 112-116 336 95 92-98 103 99-194 1/3
1.90 6:47 2:50 15.24 117 113-120 461 95 92-100 119 100-120 13/1
1.94 6:56 9 15.53 121 120-123 467 100 96-102 182 120-194 1/0
2.24 7:55 59 18.50 121 118-124 392 97 94-100 103 99-195 1/1
3.13 10:44 2:49 18.96 120 118-123 380 97 94-100 119 100-120 3/3
3.19 10:53 9 21.48 124 123-126 346 99 96-100 182 121-195 0/1
3.51 11:52 59 19.51 123 120-127 378 98 94-102 102 99-193 1/2
3.71 12:21 29 24.77 128 121-135 310 98 94-102 272 100-286 0/1
3.91 12:50 29 25.08 134 132-136 321 97 90-100 114 99-282 0/3
4.09 13:19 29 23.09 137 132-141 356 100 96-105 274 100-287 2/1
4.31 13:48 29 26.24 141 138-143 322 97 91-100 110 99-282 1/6
4.45 14:17 29 18.19 140 137-144 462 99 96-104 271 100-286 5/0
4.61 14:47 30 18.42 142 139-144 463 94 88-96 119 99-283 1/1
4.78 15:17 30 21.30 141 138-146 397 98 93-106 265 100-286 3/0
4.93 15:47 30 17.71 144 140-147 488 94 87-98 119 99-285 2/0
5.09 16:17 30 18.52 143 140-147 463 98 95-103 266 100-286 2/0
5.27 16:47 30 22.19 145 142-148 392 94 88-98 117 99-285 0/1
7.51 22:47 6:00 22.35 142 139-145 381 97 92-101 169 100-171 9/17
8.55 26:47 4:00 15.66 130 126-144 498 97 92-101 105 103-169 12/3
8.72 27:16 29 21.28 135 128-143 381 98 95-101 272 105-285 1/0
8.91 27:46 30 22.34 142 140-144 381 96 86-99 119 99-283 0/0
9.11 28:16 30 24.24 144 139-150 356 99 95-103 266 100-285 0/1
9.29 28:46 30 22.12 149 146-151 404 94 85-99 116 99-283 1/0
9.49 29:16 30 23.27 148 145-153 382 100 98-103 266 100-286 1/2
9.67 29:46 30 21.66 151 147-153 418 90 82-98 119 99-284 1/0
9.88 30:16 30 24.92 149 147-152 359 99 97-101 266 100-286 0/3
10.08 30:46 30 24.81 151 149-153 365 94 83-101 119 99-284 0/2
10.29 31:16 30 24.72 150 148-154 364 103 98-107 267 100-286 2/2
10.48 31:45 29 24.05 152 149-154 379 93 81-100 113 99-280 0/6
12.49 37:44 5:59 20.10 148 145-150 442 98 89-103 169 100-171 17/6
13.79 41:37 3:53 20.22 134 124-150 398 81 0-100 95 0-214 6/15
13.82 42:08 31 2.95 123 120-125 2498 41 0-83 52 0-236 1/0
13.95 42:39 31 +1 14.66 115 111-120 471 10 0-66 6 0-49 2/0
13.95 42:39 0 +1 0.00 112 112-112 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    95 avge / 107 max

  • Power Distribution

    148W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:11 2:22 More
    1km 1:29 2:23 More
    Mile 2:28 2:28 More
    5k 8:37 2:46 More
    5 miles 13:57 2:47 More
    10k 17:58 2:53 More
    10 miles 28:47 2:53 More
    Half 38:59 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:57 3:00
    20km 37:43 3:02
    15 miles 46:02 3:04
    20 miles 1:02:27 3:07
    40km 1:18:37 3:10
    25 miles 1:19:07 3:10
    42km 1:22:48 3:10
    50 miles 2:44:56 3:18
    56 miles 3:06:00 3:19
    100 miles 5:43:53 3:26
    112 miles 6:27:47 3:28
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