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Mon 27th Jan 2025 at 1:09pm by redrunning

Run > Treadmill
  • Time
    48:30
  • Miles
    3.80
  • Min/mi
    12:46
  • Pacing
    79.8%
  • WAVA
    40.86
  • Stride(cm)
    90
  • Cals
    365
  • Cadence
    140
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1701
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:06(12:06/mi) 124/149bpm [1500b/mi] 86cal 4.96/6.39mph
2) 1mi - 12:59(12:59/mi) 134/154bpm [1740b/mi] 96cal 4.62/6.14mph
3) 1mi - 13:29(13:29/mi) 137/154bpm [1846b/mi] 101cal 4.45/5.97mph
4) 0.8mi - 9:56(12:28/mi) 144/156bpm [1796b/mi] 82cal 4.81/5.97mph
12:06 12:59 13:29 9:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:15 2:15 17:57 94 84-105 1688 129 120-132
0.25 4:39 2:25 19:18 102 95-110 1968 134 90-166
0.38 5:52 1:12 9:38 127 114-136 1223 163 160-166
0.50 7:04 1:13 9:41 138 136-140 1336 160 158-160
0.63 8:18 1:13 9:48 139 137-140 1362 158 156-160
0.75 9:34 1:16 10:11 141 136-145 1437 157 156-158
0.88 10:49 1:15 10:00 147 146-149 1470 157 154-158
1.00 12:05 1:16 10:08 147 145-149 1488 156 154-156
1.13 13:27 1:22 10:54 150 147-152 1635 157 154-160
1.25 14:43 1:16 10:11 150 148-152 1528 156 154-158
1.38 16:18 1:35 12:38 147 137-154 1856 136 120-154
1.50 18:03 1:46 14:04 130 126-137 1829 122 118-126
1.63 19:48 1:45 14:00 123 119-129 1722 124 122-126
1.75 21:34 1:46 14:05 125 122-128 1760 123 120-126
1.88 23:19 1:45 13:57 126 119-130 1758 124 120-126
2.00 25:04 1:45 14:04 129 128-131 1814 124 124-126
2.13 26:49 1:45 13:58 127 126-131 1774 124 122-126
2.25 28:34 1:45 14:04 129 127-133 1814 132 122-158
2.38 30:12 1:38 13:03 141 136-148 1839 156 156-158
2.50 31:39 1:27 11:36 150 147-153 1740 155 152-158
2.63 33:20 1:41 13:30 143 132-153 1929 127 122-154
2.75 35:05 1:45 13:59 131 129-132 1832 123 120-126
2.88 36:50 1:45 13:56 133 128-138 1854 133 120-158
3.00 38:33 1:43 13:43 145 139-151 1988 159 158-160
3.13 39:55 1:22 10:56 151 148-154 1650 155 152-156
3.25 41:38 1:43 13:43 147 138-156 2017 126 122-130
3.38 43:22 1:45 13:58 135 132-138 1886 124 122-126
3.50 45:07 1:45 14:00 135 133-138 1891 138 124-160
3.63 46:31 1:24 11:08 145 139-151 1615 155 154-158
3.75 47:51 1:20 10:41 152 149-154 1623 154 154-156
3.80 48:30 39 13:48 153 151-154 2111 155 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.5 157 2 22:04 11:05
    Walk 53.4 124 1.8 25:53 14:19
    Still 1.1 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.64% More
    800m 4:52 9:48 43.46% More
    1km 6:07 9:50 45.10% More
    Mile 10:03 10:03 46.69% More
    5k 38:25 12:22 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 39.83
    5km 39:11 12:37 41.29
    5M 1:04:53 12:59 40.37
    10km 1:21:41 13:09 39.92
    10M 2:15:16 13:32 39.75
    Half 3:00:05 13:45 39.51
    20M 4:42:01 14:06 38.99
    Mara 6:15:28 14:20 38.43
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