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Tue 28th Jan 2025 at 5:45am by glr

Cross > Strength
  • Time
    31:51
  • Cals
    216
  • BPM
    99
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 12 54 0.0 23
2 bench_press, shoulder_press 11 44 0.0 28
3 curl, bench_press 13 36 0.0 13
4 lateral_raise, lateral_raise, curl 15 36 0.0 21
5 row, curl 16 1:12 0.0 22
6 bench_press, shoulder_press 12 1:11 0.0 20
7 triceps_extension, curl 7 52 0.0 19
8 squat, curl 23 1:10 0.0 25
9 curl, bench_press 11 39 0.0 16
10 bench_press, shoulder_press 15 36 0.0 33
11 sit_up, crunch 17 49 0.0 17
12 sit_up, crunch 19 39 0.0 15
13 sit_up, crunch 21 39 0.0 15
14 triceps_extension, pull_up 10 53 0.0 19
15 sit_up, crunch 19 38 0.0 18
16 sit_up, crunch 12 53 0.0 41
17 curl, bench_press 1 1:15 0.0 46
18 curl, bench_press 19 1:03 0.0 28
19 curl, bench_press 3 1:01 0.0 29
20 curl, bench_press 30 1:01 0.0 33
21 push_up, triceps_extension 24 42 0.0 25
22 bench_press, shoulder_press 10 46 0.0 24
23 deadlift, curl 12 1:16 0.0 20
24 deadlift, curl 11 1:23 0.0 1:14

Further Analysis

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace
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