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Mon 27th Jan 2025 at 6:02pm by simeyk

Run > General

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Time
48:35
Miles
5.61
Min/mi
8:40
Pacing
14.6%
WAVA
53.76
Stride(cm)
118
Cals
747
Cadence
158
BPM
138
%MHR
80.5
B/mi
1192
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 116/133bpm [1056b/mi] 123cal
2) 1mi - 8:32(8:32/mi) 138/146bpm [1178b/mi] 134cal
3) 1mi - 8:42(8:42/mi) 145/150bpm [1262b/mi] 139cal
4) 1mi - 8:26(8:26/mi) 149/156bpm [1256b/mi] 138cal
5) 1mi - 8:08(8:08/mi) 151/160bpm [1228b/mi] 135cal
6) 0.61mi - 5:40(9:16/mi) 138/154bpm [1280b/mi] 78cal

9:06 8:32 8:42 8:26 8:08 5:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	98 49-122	949	152 98-156	4/0
0.50	6:24	3:58 +1:36	15:53	113 85-125	1795	155 144-158	9/1
0.75	8:35	2:12	8:47	120 110-124	1055	157 154-162	7/0
1.00	10:42	2:07	8:27	126 121-133	1065	157 156-158	4/4
1.25	12:51	2:08	8:34	136 132-140	1165	157 154-162	3/4
1.50	15:02	2:11	8:45	137 135-139	1198	157 154-162	5/3
1.75	17:11	2:09	8:35	135 133-140	1159	157 154-158	2/2
2.00	19:15	2:04	8:16	144 140-146	1190	158 156-162	5/2
2.25	21:23	2:08	8:33	144 141-147	1231	159 154-162	5/5
2.50	23:36	2:13	8:52	146 144-147	1294	158 154-160	4/2
2.75	25:45	2:10	8:38	145 144-146	1252	158 156-162	3/4
3.00	27:57	2:12	8:47	146 141-150	1282	158 144-162	1/4
3.25	30:04	2:07	8:27	146 142-149	1234	159 156-162	5/2
3.50	32:06	2:02	8:10	148 144-151	1209	159 156-162	4/4
3.75	34:13	2:07	8:29	151 148-154	1281	160 156-162	3/3
4.00	36:23	2:09	8:37	152 146-156	1311	160 152-162	5/2
4.25	38:23	2:00	8:01	157 154-160	1258	160 158-162	2/5
4.50	40:23	2:00	8:01	153 149-157	1227	161 158-164	6/2
4.75	42:26	2:03	8:11	148 146-150	1212	159 156-162	4/4
5.00	44:31	2:05	8:19	148 145-149	1230	159 152-162	1/6
5.25	51:33	7:02 +4:48	28:09	132 99-148	3716	157 148-162	1/3
5.50	53:57	2:24	9:35	150 144-154	1437	157 154-162	3/2
5.61	56:22	2:25 +1:23	21:45	118 99-151	2567	156 138-162	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.0%	12:04

Cadence Distribution
158 avge / 164 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	157	5.6	48:32	10:02
Walk	0.0	98	0	1	5:27:37
Still	0.1	-	-	2	-
Pause	12.1	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.62%	More
800m	3:58	7:58	47.66%	More
1km	4:59	8:02	49.35%	More
Mile	8:07	8:07	51.70%	More
5k	26:06	8:24	54.66%	More
5 miles	44:17	8:51	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:58	8:21	54.95
5M	43:00	8:36	53.98
10km	54:09	8:43	53.51
10M	1:29:39	8:58	53.40
Half	1:59:22	9:07	52.64
20M	3:06:56	9:21	53.26
Mara	4:08:53	9:30	53.34

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Mon 27th Jan 2025 at 6:02pm by simeyk

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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