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Mon 27th Jan 2025 at 6:55pm by Mylo_Xylotez

Run > General
  • Time
    19:35
  • Miles
    1.86
  • Min/mi
    10:32
  • Pacing
    91.6%
  • WAVA
    39.46
  • Stride(cm)
    96
  • Cals
    251
  • Watts
    345
  • Cadence
    159
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    1241
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 117/128bpm [733b/km] 83cal 367/533W
2) 1km - 6:58(6:58/km) 119/126bpm [830b/km] 87cal 330/409W
3) 1km - 6:21(6:21/km) 118/125bpm [749b/km] 81cal 333/458W
6:16 6:58 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:49 96 92-108 943 162 158-166 387 364-533 1/3
0.13 1:13 36 9:32 115 108-120 1096 163 160-166 393 368-412 3/1
0.19 1:50 37 9:58 119 116-121 1185 162 160-166 407 368-427 2/0
0.25 2:28 38 10:09 120 119-121 1217 161 160-164 374 342-413 3/0
0.31 3:08 40 10:40 122 121-124 1301 163 160-164 413 381-428 5/0
0.38 3:47 39 10:17 126 124-128 1296 161 160-162 413 347-439 2/1
0.44 4:21 34 9:10 126 125-128 1155 162 160-164 347 335-354 0/3
0.50 4:58 37 9:49 122 118-125 1198 160 158-162 346 298-377 1/4
0.56 5:39 41 11:03 113 111-117 1249 157 154-160 337 306-362 1/5
0.63 6:18 39 10:20 112 110-113 1158 158 156-162 321 298-378 2/2
0.69 6:58 40 10:35 114 113-116 1206 159 156-162 344 325-386 2/0
0.75 7:39 41 10:59 117 114-119 1286 158 154-160 346 325-366 2/0
0.81 8:23 44 11:43 119 119-120 1394 158 152-162 356 328-400 3/0
0.88 9:03 40 10:41 124 120-126 1324 161 152-166 362 333-405 3/0
0.94 9:47 44 11:48 123 121-126 1451 156 152-158 339 305-388 3/0
1.00 10:32 45 12:07 122 120-123 1479 156 152-160 359 307-409 5/1
1.06 11:13 41 10:54 121 119-122 1319 156 152-160 299 280-354 1/1
1.13 11:55 42 11:09 117 115-119 1304 155 152-160 300 288-310 1/1
1.19 12:37 42 11:16 115 112-117 1296 156 150-160 293 275-304 0/1
1.25 13:19 41 11:01 115 112-116 1266 156 152-160 292 274-302 1/1
1.31 14:01 42 11:11 115 113-118 1286 159 152-162 313 296-328 1/0
1.38 14:42 42 11:04 114 111-118 1263 155 150-162 300 260-389 0/5
1.44 15:22 40 10:36 114 111-119 1208 160 156-166 321 275-434 1/1
1.50 15:54 32 8:29 123 120-125 1043 164 160-168 382 356-413 0/4
1.56 16:29 35 9:20 122 121-124 1140 163 158-168 367 333-387 0/4
1.63 17:06 37 9:52 123 122-124 1214 159 152-166 324 289-359 1/6
1.69 17:46 40 10:37 118 116-122 1253 158 152-162 341 314-370 1/3
1.75 18:29 44 11:39 113 111-116 1316 157 154-160 294 255-333 0/3
1.81 19:07 37 9:59 117 113-119 1167 160 154-166 335 291-386 1/1
1.86 19:35 28 9:10 122 119-125 1119 164 160-168 391 330-458 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 11:22
    15 3.0% 10:07

  • Cadence Distribution

    159 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 1.9 19:33 10:29
    Still 0.2 - - 2 -

  • Power Distribution

    345W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 32.60% More
    800m 4:54 9:51 35.16% More
    1km 6:14 10:01 36.24% More
    Mile 10:31 10:31 37.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 38.39
    5km 33:44 10:51 39.25
    5M 55:52 11:10 38.50
    10km 1:10:20 11:19 38.22
    10M 1:56:28 11:39 38.12
    Half 2:35:04 11:50 37.59
    20M 4:02:50 12:09 38.04
    Mara 5:23:18 12:20 38.09
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