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Mon 27th Jan 2025 at 6:30pm by Legin

Run > Treadmill
  • Time
    36:00
  • Miles
    4.05
  • Min/mi
    8:53
  • Pacing
    89.9%
  • WAVA
    57.52
  • Stride(cm)
    99
  • Cals
    547
  • Watts
    400
  • Cadence
    184
  • BPM
    144
  • %MHR
    92.2
  • B/mi
    1278
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:27(8:27/mi) 135/149bpm [1142b/mi] 120cal 396/448W
2) 1mi - 8:21(8:21/mi) 142/145bpm [1186b/mi] 125cal 402/446W
3) 1mi - 8:51(8:51/mi) 146/149bpm [1293b/mi] 136cal 402/445W
4) 1mi - 8:40(8:40/mi) 150/154bpm [1301b/mi] 139cal 405/452W
5) 0.15mi - 1:40(11:15/mi) 152/156bpm [1710b/mi] 27cal 367/448W
8:27 8:21 8:51 8:40 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:04 1:04 8:29 98 76-116 831 186 182-196 401 324-441
0.25 2:08 1:04 8:35 130 117-138 1115 184 182-188 390 368-418
0.38 3:11 1:03 8:27 141 138-143 1191 185 182-186 396 367-412
0.50 4:15 1:04 8:29 143 141-145 1212 184 182-186 396 382-411
0.63 5:18 1:03 8:28 143 141-144 1210 184 182-186 396 386-407
0.75 6:21 1:03 8:24 140 137-144 1175 185 182-186 398 371-409
0.88 7:26 1:04 8:34 144 141-149 1234 183 180-188 393 328-448
1.00 8:28 1:02 8:19 146 142-149 1215 183 178-186 401 389-410
1.13 9:30 1:02 8:17 143 142-144 1185 183 180-186 405 388-413
1.25 10:34 1:03 8:28 142 139-145 1202 183 180-184 398 333-422
1.38 11:36 1:02 8:19 139 138-140 1157 182 180-184 402 388-411
1.50 12:40 1:04 8:30 142 140-143 1208 184 180-188 396 319-446
1.63 13:42 1:02 8:16 141 139-143 1165 184 180-186 406 392-413
1.75 14:45 1:03 8:22 142 140-145 1188 184 182-186 401 335-418
1.88 15:47 1:03 8:21 143 142-144 1193 183 180-186 401 385-414
2.00 16:49 1:02 8:17 143 142-145 1185 184 182-186 404 386-421
2.13 17:52 1:02 8:19 144 142-145 1198 184 180-186 402 364-411
2.25 19:09 1:17 10:18 142 141-144 1463 184 176-186 397 243-438
2.38 20:10 1:02 8:13 145 141-148 1191 184 182-186 408 391-419
2.50 21:12 1:01 8:11 147 145-148 1202 184 180-186 408 397-415
2.63 22:29 1:17 10:18 146 143-148 1503 185 184-188 394 170-414
2.75 23:37 1:08 9:04 146 145-147 1324 185 182-188 401 171-445
2.88 24:39 1:02 8:14 148 146-149 1219 185 182-188 404 393-413
3.00 25:40 1:02 8:13 149 148-149 1225 184 182-186 407 390-414
3.13 26:42 1:02 8:14 149 148-149 1226 185 182-186 405 387-416
3.25 27:43 1:01 8:09 148 147-149 1205 185 182-186 409 405-414
3.38 28:45 1:01 8:12 149 148-150 1221 185 182-186 408 382-417
3.50 29:54 1:09 9:14 150 149-151 1384 185 182-194 401 152-452
3.63 30:55 1:01 8:11 151 150-152 1236 185 182-188 408 395-417
3.75 31:56 1:01 8:08 151 150-152 1228 185 182-188 410 400-416
3.88 33:08 1:12 9:33 152 150-153 1451 185 182-188 396 150-452
4.00 34:21 1:13 9:44 153 152-154 1489 186 184-200 401 227-446
4.13 35:31 1:10 9:21 153 150-156 1430 184 150-188 392 193-448
4.15 36:00 29 22:53 150 148-152 3433 147 112-188 264 85-406

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 184 4.1 34:59 8:26
    Walk 0.8 126 0 17 2:56:47
    Still 2.0 - - 44 -

  • Power Distribution

    400W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.22% More
    800m 4:04 8:11 51.30% More
    1km 5:05 8:12 53.42% More
    Mile 8:19 8:19 55.51% More
    5k 26:26 8:30 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.55
    5km 27:11 8:45 57.89
    5M 45:01 9:00 57.10
    10km 56:40 9:07 56.74
    10M 1:33:51 9:23 56.73
    Half 2:04:57 9:32 56.00
    20M 3:15:39 9:47 56.67
    Mara 4:20:30 9:57 56.75
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